From Target Shift to The Show: The Intentional Rise of MLB Pitcher Mitch Spence
Cain sits down with Cincinnati Reds outfielder Jake Fraley on the importance of mental health and training mental performance.
Josh Jung – 15 Years of Mental Training | From Overlooked to MLB All-Star & World Series Champion
Cain sits down with Cincinnati Reds outfielder Jake Fraley on the importance of mental health and training mental performance.
An MLB All-Star’s Blueprint for Mental Performance and Continuous Growth, Cole Ragans
Cain sits down with Cincinnati Reds outfielder Jake Fraley on the importance of mental health and training mental performance.
The Power of Routine – Chicago Cubs Catcher – Carson Kelly
Cain sits down with Cincinnati Reds outfielder Jake Fraley on the importance of mental health and training mental performance.
Athletes Have Been Lied To
Success isn’t just about hitting big goals; it’s about the daily actions that lead you there. By focusing on the process, athletes can build consistency, reduce anxiety, and achieve lasting results. Discover how to make it happen.
The One Formula That Will Make Or Break Your Career
This strategy builds elite mindset awareness, guiding clients/athletes to focus on what they can control while letting go of the rest. It’s a powerful tool for directing energy effectively.
3-Step Success Cycle
Athletes invest the majority of their time preparing and competing, but very little time reflecting on their performance. Reflecting is like getting the answers to the test before you actually take the test.
The One Tool I Use with Every Athlete I Coach
In this article, I’ll reveal how this simple yet powerful tool can help your athletes create a structured daily routine that enhances their preparation and confidence.
Struggling to connect with your clients and athletes?
Great coaches are proficient at building rapport in order to establish trust with their clients and athletes. Here’s one of my favorite exercises to help you do just that.
Control What You Can Control
Focusing on things outside of your control is a waste of time. This simple exercise will help you better recognize what you can versus what you cannot control.
Developing and Executing Your Personal Mental Performance Training Plan
Cain sits down with Cincinnati Reds outfielder Jake Fraley on the importance of mental health and training mental performance.
Hiring a Personal High Performance Director
Brian Cain sits down with Tom Newman, his trusted personal high performance director, to discuss strength, conditioning, recovery, nutrition, and sports science.
