Training Your Mental Health for Elite Performance
Lane Johnson discusses his NFL journey and the importance of training mental health skills for elite perforamance.
Unleashing Your Inner Hero
Discover Brian Johnson’s insights on personal growth, virtues, and how you can unleash your heroic potential.
Using Fear As Fuel: The Mental Training that Helped AJ Johnson Capture a Title on the PBA Tour
Using Fear As Fuel: The Mental Training that Helped AJ Johnson Capture a Title on the PBA Tour.
Sean Brady’s Competitive Edge Inside the Octagon
Get a behind-the-scenes look at Sean Brady trains his mind to create a competitive edge inside the octagon.
The Mental Game Intentions of an All-Star and World Series Champion – Josh Jung
Get a behind-the-scenes look at Josh’s breakout season in 2023 where he was name an MLB All-Star en route to helping the Texas Rangers win the World Series.
Performance Journaling
Performance can be boiled down to three simple steps called the Success Loop—prepare, compete, reflect. Most know that reflection is important but they do not put it into action.
4 Strategies for Developing Awareness for Athletes
Developing self-awareness is crucial for athletes that want to reach their potential. Here are four of my favorite strategies for developing the skill of awareness.
A Simple Framework for Coaching Habits
As a coach, your clients depend on you to help them get to the next level. That comes down to understanding behavior design in order to create good habits and eliminate the bad.
How to Compete with Confidence
What if I told you that everything you know about confidence is wrong? Don’t worry, it’s not your fault. Most don’t know what confidence is let alone how to coach it. In this article, I unpack all the secrets you need to understand what confidence is and where it comes from.
PODCAST: Enthusiasm Amplifies All Your Other Skills
Learn how enthusiasm amplifies all your other skills as a coach or athlete. On this episode of the MPM podcast Brian discusses the importance of being enthusiastic and how lacking it might keep you from achieving your goals.
Championship Teams have an MVP process, not an MVP player. Here’s how they do it.
The best teams are successful because they have a culture that dictates their behavior, not because they have the best player. Follow these five steps to intentionally create a championship culture with your team, clients, or organization.
Leaders are trained, not born. Here’s how to grow into a leader.
Leaders are trained. Leadership is a skill that can be trained intentionally, but do you know where to focus your efforts? Learn what the 6 Cs of Leadership are and how you can train them.
