Cain sits down with Cincinnati Reds outfielder Jake Fraley on the importance of mental health and training mental performance.
Brian Cain sits down with Tom Newman, his trusted personal high performance director, to discuss strength, conditioning, recovery, nutrition, and sports science.
Lane Johnson discusses his NFL journey and the importance of training mental health skills for elite perforamance.
Discover Brian Johnson’s insights on personal growth, virtues, and how you can unleash your heroic potential.
Using Fear As Fuel: The Mental Training that Helped AJ Johnson Capture a Title on the PBA Tour.
Get a behind-the-scenes look at Sean Brady trains his mind to create a competitive edge inside the octagon.
Get a behind-the-scenes look at Josh’s breakout season in 2023 where he was name an MLB All-Star en route to helping the Texas Rangers win the World Series.
Performance can be boiled down to three simple steps called the Success Loop—prepare, compete, reflect. Most know that reflection is important but they do not put it into action.
Developing self-awareness is crucial for athletes that want to reach their potential. Here are four of my favorite strategies for developing the skill of awareness.
As a coach, your clients depend on you to help them get to the next level. That comes down to understanding behavior design in order to create good habits and eliminate the bad.
What if I told you that everything you know about confidence is wrong? Don’t worry, it’s not your fault. Most don’t know what confidence is let alone how to coach it. In this article, I unpack all the secrets you need to understand what confidence is and where it comes from.
Learn how enthusiasm amplifies all your other skills as a coach or athlete. On this episode of the MPM podcast Brian discusses the importance of being enthusiastic and how lacking it might keep you from achieving your goals.