Athletes Have Been Lied To
Success isn’t just about hitting big goals; it’s about the daily actions that lead you there. By focusing on the process, athletes can build consistency, reduce anxiety, and achieve lasting results. Discover how to make it happen.
The One Formula That Will Make Or Break Your Career
This strategy builds elite mindset awareness, guiding clients/athletes to focus on what they can control while letting go of the rest. It’s a powerful tool for directing energy effectively.
3-Step Success Cycle
Athletes invest the majority of their time preparing and competing, but very little time reflecting on their performance. Reflecting is like getting the answers to the test before you actually take the test.
The One Tool I Use with Every Athlete I Coach
In this article, I’ll reveal how this simple yet powerful tool can help your athletes create a structured daily routine that enhances their preparation and confidence.
Struggling to connect with your clients and athletes?
Great coaches are proficient at building rapport in order to establish trust with their clients and athletes. Here’s one of my favorite exercises to help you do just that.
Control What You Can Control
Focusing on things outside of your control is a waste of time. This simple exercise will help you better recognize what you can versus what you cannot control.
Developing and Executing Your Personal Mental Performance Training Plan
Cain sits down with Cincinnati Reds outfielder Jake Fraley on the importance of mental health and training mental performance.
Hiring a Personal High Performance Director
Brian Cain sits down with Tom Newman, his trusted personal high performance director, to discuss strength, conditioning, recovery, nutrition, and sports science.
Training Your Mental Health for Elite Performance
Lane Johnson discusses his NFL journey and the importance of training mental health skills for elite perforamance.
Unleashing Your Inner Hero
Discover Brian Johnson’s insights on personal growth, virtues, and how you can unleash your heroic potential.
Using Fear As Fuel: The Mental Training that Helped AJ Johnson Capture a Title on the PBA Tour
Using Fear As Fuel: The Mental Training that Helped AJ Johnson Capture a Title on the PBA Tour.
Sean Brady’s Competitive Edge Inside the Octagon
Get a behind-the-scenes look at Sean Brady trains his mind to create a competitive edge inside the octagon.
