FEATURING CAIN'S MONDAY MESSAGES & PODCAST EPISODES
“Becoming a champion is not an easy process… It is done by focusing on what it takes to get there and not on getting there.” -Nick Saban The society we live in is a results-driven society. As a coach, your job is likely in jeopardy if you don’t win games—and lots of them. The kicker …
You can know all the right information, but if you do not put it into ACTION—what good does it do for you? The purpose of any routine is to build more trust, consistency, and confidence in performance. Think about those three things for a minute. These are concepts of athletic performance often glossed over. But …
In 1972 a plane carrying 45 people, including a Uruguayan rugby team and their families and friends, crashed into Andes mountains. Twenty-nine people survived the crash. A few days later, an avalanche took 8 more lives when it flooded their makeshift shelter. Search parties from three countries looked for the missing plane, but the search …
There was only one thought running through my mind: Put one foot in front of the other and just keep moving. My feet hurt. My back hurt. Everything hurt. Here I was, running the Lighthouse 100-mile run in Northern Michigan (no, that’s not a typo — 100 miles!). Under my own free will. No gun …
When I was first getting into the field of mental performance nearly 20 years ago, if someone would have told me I’d eventually become known as an expert in the industry and build a million-dollar business, I’d have thought they were crazy. And while the trend these days would be to talk all about how …
There’s an interesting phenomenon I’ve noticed throughout my career as a mental performance coach. When I first start working with coaches, teams, or athletes, most initially agree that training for competition is 90% physical and 10% mental. But as we begin working together, and as I introduce them to the idea of “mental conditioning” with …
Years ago, as a new high school athletic director, I found myself in a challenging situation. Weighing in around 240 pounds, I was out of shape—and I had completely neglected my personal health. All of my focus was zeroed in on my job. Everything else was an afterthought. And while this may have helped in …
If you’re like most of the coaches, athletes, and professionals I work with, every day is a battle… A battle to get all you need to get done. A battle to balance work with finding time for other things important to you: family, friends, your health. A battle to find and sustain the motivation to …
I get asked all the time, “Coach Cain, what’s the number one thing I can do to grow my business and take my performance (or the performance of those I coach) to the next level?” My answer has never been more clear than it is right now: Be more intentional about who you are, what …
A HUGE part of being an effective leader is mastering the skill of being able to intentionally develop a culture that supports your team’s mission, principles, and core values.
This isn’t something done by accident—and this certainly isn’t one of those things you either “have or you don’t.” Learning how to cultivate the right culture is a skill you can learn.
In this episode of the MPM Coach Spotlight Podcast, I have the pleasure of talking with MPM Certified Coach Zach Sorenson.
Zach is a former Major League Baseball player with the Cleveland Indians and The Los Angeles Angels. He also worked as the Texas Rangers’ minor league Mental Performance Coach in 2018. Zach’s experience both coaching professional athletes and competing as one gives him unique insight into what mental performance secrets the pros use to compete at the highest level.
In this episode, he’ll share what he’s learned and how you can use these same strategies with your athletes.
Confidence is the mark of a champion. It’s something you need to be an effective coach—and something absolutely crucial for those you coach to reach their goals and perform at a high level.
But there’s also a lot of confusion surrounding confidence…
Can you grow it? If so, how?
Are there specific things parents, athletes—even coaches—do to sabotage it?
I cover all this, and provide my go-to strategies for developing unshakeable confidence in this article.
In this episode of the MPM Coach Spotlight Podcast, I had the pleasure of talking with MPM Certified Coach Tyler Pazik.
In a short time, Tyler has built a very impressive client list, including a Heisman Trophy winner, teams from Power 5 conferences including TCU, Notre Dame and Oklahoma, and Team USA Bowling (to name a few).
In this episode, we dive into the life-changing experience Tyler has had as an MPM Coach—personally and professionally. He also dishes on how his experience with the MPM Certification differed from his Master of Sport Psychology degree at TCU, and he gets real about advice for those weighing the options between joining the MPM Certification or starting a master’s program (his answer may surprise you).
If you’ve ever wondered how becoming a certified MPM Coach could impact your influence, success, and income, you don’t want to miss this episode.
During the 2018-2019 college football playoffs, as Nick Saban and Dabo Sweeney attributed much of their success at powerhouse football programs Alabama and Clemson to the ability to help their team focus, the emails started rolling in. A month later, Bill Belichick of the Super Bowl Champion New England Patriots spoke about the importance of …
In BC158 you learned about the importance of Surviving The Assault and Working The Cut. In BC 162 we take a lesson from one of the greatest fighters of all time and Finish Them Off! Joe Louis held the heavyweight boxing championship from 1937 to 1949. His 12 years of dominance is the longest reign ever by …
Ethan Miller is one of the first coaches to complete our MPM Certification Course and one of the most active MPM Certified coaches at spreading his influence and impact while making an income from mental performance coaching. His full-time job is as the Athletic Director, Health and Physical Education Teacher and Varsity Baseball Coach at …
Are you going through life playing golf on a course with no holes? Mental Performance Coach Brian Cain shares an analogy you can use about having goals, sharpening your focus and playing to win the day. Engage with Cain at BrianCain.com and on Twitter, Facebook and Instagram @BrianCainPeak
Mental Performance Coach Brian Cain shares how we might just be sitting on an acre of diamonds. Start looking inside for answers vs looking outside. Engage with Cain at BrianCain.com and on Twitter, Facebook and Instagram @BrianCainPeak
Mental Performance Coach Brian Cain shares one of his favorite mindsets about keeping the process bigger than the outcome. If you want to get the knockout and win, you must simply work the cut. Engage with Cain at BrianCain.com and on Twitter, Facebook and Instagram @BrianCainPeak
Over the past few weeks, I’ve posted articles that outline simple, practical ways you can begin implementing mental performance coaching. Today, I want to take things a step further and share a case study from someone I’ve worked with over the years to illustrate the kind of impact a well-designed, strategic mental performance coaching plan …
In this episode, Cain shares what it means to set “Your 1% Intention” so that you can get a head start on 2019 and give yourself the best chance for success: YOU WILL LEARN: The MVP Process One Word Focus Well Better How Growth Plan Investing 1% of Your Day No Days Off November Decision …
In the 1973 figure skating world championships, Irina Rodnina and Alexander Zaitsev were midway through their routine when the music unexpectedly stopped. Even if you’ve never watched the sport, you can probably imagine the importance of music in a figure skating routine. From providing cues and synchronizing movements to the rise and fall of the …
If there are three words every coach would like to use to describe their athletes, motivated, focused, and committed would be near the top. The problem is that it’s hard to get people to actually display these characteristics. It’s an area of performance that most coaches simply don’t know how to address. Despite popular belief, …
I don’t know about you, but for me, the responsibility of helping other people achieve their goals can feel overwhelming at times. Particularly challenging is that, as coaches and trainers, we face an interesting dilemma: our job is to help people reach their full potential, yet a lot of what happens is outside our control. …
At some point, every coach realizes that working hard isn’t enough to get to the top. The truth is that all coaches works long hours trying to do whatever it takes to win. But there’s one thing I’ve learned after many years being around some of the best coaches in the world: success is about …
Get this right and things tend to fall into place; get it wrong and things tend to fall apart. Sometimes, helping our clients and athletes requires the process of unlearning things they “know.” Whether it’s limiting beliefs or habits they think are helping but are actually hurting, unlocking their potential and guiding them to success …
(it requires more than a perfect fitness program or hard work) How is that two people can respond to the same situation in very different ways? When the game is on the line, one athlete folds under the pressure and retreats; the other embraces the challenge, rising to the occasion. When “life” gets in the …
This episode is one that all coaches must listen to. Being called a coach comes with a responsibility to educate far beyond X’s and O’s. To be called a coach is to be a shaper of young men, helping to set them on the path towards making our world a safer and more supportive place …
One day can change your life. One book can change your life. One person can change your life. That day was July 4, 2000, in a Barnes & Noble store at 660 Beacon Street, Boston, MA 02215. The book was Heads-Up Baseball: Playing the Game One Pitch at a Time. The person was the author …
On this episode, Brian converses with Eric Byrnes – a retired Major League Baseball player, current analyst on MLB Network, and one of the most genuine human beings on this planet. You will learn… The importance of recovery Why modeling the behaviors you want to see in your athletes/children is vital to their development …
Brian sits down with Jonathan Bulkeley, a 25-year veteran of the internet industry, where he has displayed operation expertise in building and capitalizing digital businesses. In that time, he has overseen the $1.5 billion of digital revenue growth in a variety of capacities. He has served in executive management roles at AOL, Time Warner Cable, …
Listen in as Brian interviews Mike Rooney, one of college baseball and ESPN’s top analysts. He is a former Notre Dame baseball player and Arizona State University assistant coach, and is now sharing what he learned from his mental game mentors: Ken Ravizza, Harvey Dorfman, and Skip Bertman. You will learn… The difference between …
Brian sits down with former Texas A&M Aggie and current NFL player Steven Terrell to talk about a multitude of topics including: belief, leadership, effort, competitive drive, and the mental game. You will learn… Strategies to apply visualization at the high school level. How effort trumps talent. Why leadership is so important. Follow …
This week, Brian interviews Dr. Dan Chao, co-founder and CEO of Halo Neuroscience. Their first product, the Halo Sport, is the first neurostimulation system built specifically to accelerate movement based training with applications in sports, military, musicianship and stroke rehab. You will learn… Why wearing Halo Neuroscience Headphones will help you reach your potential The …
Brian sits down with Matt Morse, entrepreneur, speaker, coach, marketing & launch consultant, former UAB Baseball player, and author of Leadership VIP to talk about leadership and what he learned from 20 of the top leadership experts in the nation. Get your own copy of Leadership VIP at LeadershipVIP.com/Cain. You will learn… Tangible ways …
Brian sits down with former UAB baseball player, Matt Morse, who is a top marketing & launch consultant, author, and speaker. Matt shares the essential aspects from his book Mental Game VIP. Get your own copy at mentalgamevip.com/Cain. You will learn… Why nurturing the adolescent mindset is essential How to get that IT factor …
Years ago when at breakfast with one of my corporate clients and friends, I ordered a ham omelet. When the food arrived, my friend asked me who I thought was more committed to my breakfast, the pig or the chicken. I was totally confused. He then explained that the chicken only had to lay the …
This past weekend I was in New York City working with some of the MMA fighters competing in UFC 217 St-Pierre vs. Bisping and to personally run for the Pat Tillman Foundation in the NYC Marathon. 20,000+ fans poured into Madison Square Garden to watch the fights and 52,000+ runners crossed the starting line of …
This Saturday night a legend returns to the octagon when Georges St-Pierre steps back into the octagon to fight for the 185lb crown vs. Michael Bisping. This 5 minute interview with GSP from ESPN is a 100% mental game clinic and a must watch. Please comment below on what your number one take home is.
On Sunday, November 5, 2017, I will be running with the Pat Tillman Foundation in the New York City Marathon. In this Peak Performance Report, I wanted to share with you 26.2 thoughts as I prepare for the 26.2 mile race, thoughts that I think will help you to win your race… the race to …
Brian sits down with Kristen Holmes-Winn, VP of Performance Optimization at Whoop, to discuss a new wearable technology that is helping athletes better understand recovery. You will learn… How to maximize your recovery. How sleep, hydration, and other factors affect on-field performance. How advances in technology are leading to performance breakthroughs. Follow Kristen …
Brian sits down with former Ole Miss Rebel Brett Basham who is a top leadership consultant, author, and speaker. Brett shares the essential aspects of an elite mental game and leadership development. You will learn… The essentials one must master to have an elite mental game. Brett’s experience transforming leaders on and off the …
Brian sits down with his mentor Ken Ravizza, a legend in the field of sports psychology and peak performance. Ken shares his experience in Major League Baseball, working in nine Olympic Games, and with multiple NCAA National Championship-winning teams. Pick up a copy of Ken’s new book Heads Up Baseball 2.0 at HeadsUpBaseball2.com! Ravizza breaks down …
Brian sits down with Marshall Goldsmith, one of the top leadership experts and authors in the world. Marshall shares his experience of over 40 years coaching CEOs from 150 different companies. You will learn… Marshall’s experience from over 40 years coaching CEOs from 150 companies. Why what got you here won’t get you there. …
Brian sits down with current University of Texas strength & conditioning coach Yancy McKnight to discuss the rebirth of Longhorn Football. Yancy breaks down the mindset that he and head coach Tom Herman are building at Texas, as well as the importance of routines, attitude and body language. You will learn… How Yancy helped …
Brian sits down with former New Orleans Saints defensive tackle, Brandon Villarreal, to discuss his journey from Purdue University to the NFL. Brandon discusses the importance of habits and mindset as it relates to success in professional football. You will learn… What Brandon learned from playing alongside future HOF quarterback Drew Brees. The habits …
From the Star-Telegram | by Jason Wilson The bonus, the cherry on top, during the off-season for Andrew Cashner was that he landed a contract with a team in the Lone Star State, where the native Texan has always wanted to pitch. But the plan all along was to score a one-year deal, which the Texas Rangers …
Remember when you were first starting out as a coach? You want to do it all and experience it all so that you could learn and grow. This stage of “do it all” is needed for experience and growth. There will come a time when your NOT TO DO LIST becomes more important than your …
Brian sits down with current Kicker for the Miami Dolphins Andrew Franks to discuss his journey from playing Division 3 Football at RPI to kicking in the NFL. Andrew’s drive and determination to be great make him one of the top peak performers ever interviewed on the podcast. You will learn… Why Andrew chose to attend a D3 school. …
Dr. James Maas is a world renown authority, consultant in the field of sleep and performance and widely regarded as the world’s leading expert in sleep research and how sleep impacts optimal performance. You will learn… How sleep relates to optimal performance. Sleep tips that NFL and Olympic teams are using. About the sleep …
If you’re looking to improve your ability to recognize when you get distracted so you can lock back into the moment,? Looking to improve your focus, develop greater self-control and create a better presence? If so, meditation might just be the special sauce (AKA the hard core training) you’re looking for. Get started with 5 …
On this special relationship podcast episode featuring Brian’s wife Erin “The Bear”, you’ll learn about: The origins of “The Bear” and how the nickname came to fruition A “90-Day Getaway” and why it is so important to Brian & Erin’s relationship Daily checklists The core principles of the Cain’s The biggest challenges in Brian & …
I’ve got a question for you… What’s your _________________? Watch this video to learn more about the process and being where your feet are: What’s the next domino for you that you need to knock over to get to where you want to be? Please comment below with what your _______________ is…
Former Major League pitcher and 1995 World Series champion with the Atlanta Braves, Greg McMichael joins Brian for a fantastic episode on the pro baseball grind, the mental game, and life after sports. Discover… The extreme adversity that Greg overcame to reach the Major Leagues. An amazing story about how Greg thought his career might be …
From theSeason delivered by GameChanger | by Stephen Kerr When a child signs up to play baseball for the first time, his enthusiasm is almost limitless. He can’t wait to get his first glove and bat, go to his first practice and play in a real game. As he grows older, however, that excitement begins to …
In this video, I’m taking you back to Baton Rouge, Louisiana, when I was sitting down with the legendary Skip Bertman, who won 5 NCAA National Championships in the 1990’s… He talks about how to embrace pressure and use it to your advantage in this video below: Skip Bertman knows that everything happens twice and …
Former Performance Course Athlete turned Army Ranger, Chris Villarreal joins the Peak Performance Podcast for one of the best episodes of the year. You will discover… The life lessons Chris has learned as an Army Ranger. The importance of visualization and how he utilized it as an athlete and in the military. A fascinating …
Are you struggling to land that knockout punch? Struggling to finish the fight? Probably because you’re going for the knockout! Great teams understand the importance of the approach you’re going to learn in this video: Survive the assault. Keep working the cut! What is your #1 take-home from this video about the Process and Working …
Monica Abbott is the D1 Softball All-Time Career Leader in Wins, Strikeouts, Shutouts, Innings Pitched, Games Started, and Games Pitched. After her collegiate career, she signed the most lucrative contract ever for a female in professional sports. In this episode, you will learn… How Monica went through the 4 Stages of Buy-In before participating in …
Have you ever wondered why I use acronyms so frequently? Because they are easy to remember! In this video, you’ll learn some of the most popular acronyms I use: ACE: Acting Changes Everything APE: Attitude, Perspective, Preparation, Process, Energy, Emotions WIN: What’s Important Now YET: Your Energy Talks MVP: Mission, Vision, Core Principles NET: No Extra Time SYSTEM: Save Yourself Stress Time Energy Motivation/Money BTJ: Bring The Juice E:E Education:Entertainment E+R=O: Event + Response = Outcome No BCD: No Blaming, Complaining, …
Brian sits down with one of the elite Peak Performers in the world, Bobby Maximus. Bobby is a former police officer turned UFC fighter and is now the General Manager and founder of Gym Jones. You will learn… The importance of ruthless self-evaluation. Bobby’s story and what drives him to be elite. A few techniques to …
If you’re juiceful, you’re useful. If you’re juiceless, you’re useless. Watch this video on how you can #BTJ every day: If you want to bring the juice consistently, you must not only work hard, you must also recover hard. What is your #1 take-home from this video of P.J. Fleck talking about how to be juiceful?
One of the brightest minds in baseball, Zach Sorensen joins Brian on this episode of the Peak Performance Podcast to discuss the process of becoming successful in baseball. Zach was a 2nd round MLB draft pick out of Wichita State and went on to play a couple years in Major League Baseball for the …
I get asked all the time about what the culture, energy, and environment in the best dugouts in the country are like… Watch this video below to learn the commonalities among Championship Dugouts around the country: *Every great dugout I’ve had the opportunity to be a part of is intentional and organized.* What strategies from this video …
Ready to make a push this post-season? Check out this BONUS #PeakPod that Brian was featured on with the National Fastpitch Coaches Association! You’ll learn more about: the mental aspects of softball the importance of consistency Controllables vs. Intangibles the best approach when you want to step up and much more… Learn more about the NFCA …
From 101.3FM ESPN | Champlain Valley Game Night “The elite of the elite are investing into the mental game.” On this interview, you’ll learn about: my journey into the mental game the 4 stages of acceptance what it takes to compete at the highest level what to focus on to avoid personalizing performance and more… …
Dave Hilton is the former #1 overall pick in the 1971 MLB Draft and has endless knowledge on the mental game. He has seen it all in professional baseball and knows what the best do to get their mind right to perform. You will discover… Dave’s 5 Categories for Mindset Skills. What Mindfulness is …
Are you ready to continue the journey with Matthew Simonds and learn more about the 8 Benefits of Being Data Informed? This is a MUST in order to start measuring your KPIs (your Key Process Indicators)… Click the link below to take advantage of a LIMITED TIME OFFER on the Pillar #4: Know Your Numbers …
In this solo podcast, Brian informs you on #Pillar4 from the 12 Pillars of Peak Performance, Know Your Numbers. You will discover the 8 Benefits of Being Data Informed and how to apply them to your everyday life. The 8 Benefits of Being Data Informed… Measurement = Motivation. What you measure gets done. Numbers …
Numbers tell the truth and remove emotion. Emotion clouds reality and can cause knee-jerk reactions that hurt you more than it helps you. Learn the 8 Benefits of Being Data Informed in this video below… The best teams I’ve been around have certain performance indicators that they look at to see how well they actually performed… What …
Former professional baseball player Ray Thoma sits down with Brian to discuss his motivation for getting into float therapy and why it is for you… Learn about… Mindfulness and how it affects your performance. Why Ray got into float therapy. The answers to the biggest questions people have about float therapy. And much more… …
I’ve seen far too many players/coaches sabotage their success by getting consumed with their stats and what others think, rather than being committed to the process and being the best they can be. We treasure what we measure, and what we measure gets done. So, how do you measure the process? Let’s dig into Pillar …
Former 19-year Big Leaguer Raúl Ibañez joins Brian to talk mental game and how it attributed mightily to his success. Raúl hit over 300 home runs and drove in more than 1,200 runs throughout his illustrious career… You will learn: A fascinating story about how Raúl developed his obsession for baseball. How the mental game …
One of the best books I’ve ever read is Above the Line by Urban Meyer… In this video, you’ll learn about what behaviors are considered Above the Line or Below the Line… Your 3 to Thrive from Above the Line: No B.C.D. E + R = O 10-80-10 Rule What is Above the Line behavior and Below the Line behavior …
One of the best college softball coaches in the country, Florida State’s Lonni Alameda, sits down with Brian on this episode of the Peak Performance Podcast… Discover… The impact that the late, great Harvey Dorfman had on Lonni. Florida State’s core values and how they came up with them. The idea of a “One More Board.” …
You’ve heard the story of the tortoise and the hare… The hare starts faster, but the tortoise always wins because it is persistent and consistent! Well, we’ve got a new character joining the race… Watch this video from the Chesapeake Bay to learn how you can start fast and stay patient, persistent, and consistent: How …
Brian dives into the often-asked question, “What is Automobile University?” and gives you tips and advice to make the most out of your commute… He goes in depth on: The book that has been a game changer in his life. Valuable podcasts that Brian listens to (other than the Peak Performance Podcast). Tangible action steps …
You’ve probably heard, seen, and experienced the excitement and tremendous learning that is the Total Immersion Weekend! Being totally immersed is the first step to Maximum Growth… Watch this short video below to learn the 3 Steps to Maximum Growth: 3 STEPS TO MAXIMUM GROWTH Total Immersion Experience What has been your total immersion experience in …
Excerpt from MensHealth.com – Written by Michael Easter, Bobby Maximus – April 5, 2017 The only way to build the muscles you want is to take on challenges that others won’t. The building in Salt Lake City was all black with no signage. It felt like stepping into an underground club, one where the laws of gods and …
In one of the BEST podcasts of the year, Brian takes you back to an interview with his mentor, Dr. Ken Ravizza, on the importance of the mental game… Learn about: Ken’s answer to why the mental game is so important. An important question to ask your players about their mental state. How to maintain confidence …
Last Wednesday, I was featured as a guest on the ABCA’s Calls from the Clubhouse Podcast… If you haven’t listened to this podcast yet, click here to listen now! [TONIGHT!] Be sure to join us tonight on Twitter for an exclusive live #ABCAChat where we will be breaking down the mental game of baseball and answering any questions …
The script is flipped once again in this podcast as Brian is interviewed by Jeremy Sheetinger of the ABCA’s Calls from the Clubhouse Podcast… You will learn… The tipping point that led to Brian’s journey into the Mental Game. The expensive experience Brian learned while playing college baseball. The 3 P’s of Championship Baseball …
From TCU360 – Written by Garrett Podell – March 27, 2017 TCU baseball came into the the 2017 season as the consensus No.1 team. That, along with three consecutive College World Series runs, can put pressure on the team to perform. “You’ve got two options when those things come along,” said TCU head coach Jim Schlossnagle. …
There is 1 group you must join and there are 3 reasons why… (plus an incredible limited time offer for new members!) Watch this video below to learn the incredible benefits of being a part of this group: 1 GROUP: Brian Cain’s Inner Circle 3 REASON WHY: Resources Relationships Repetition PLUS… for a limited time, new …
In this episode, Brian flips the script as he features the episode of the Rutten & Ranallo Podcast when he was a guest. Brian shares great stories about his life growing up and the moment that changed Georges St. Pierre’s life. You will learn about… Brian’s background growing up and what he planned to do …
We recently hosted an Inner Circle Peak live event featuring 12 coaches each talking about 1 of The 12 Pillars of Peak Performance.. In this video below, you’re going to get a look behind the scenes at the highlights on how these coaches are using The 12 Pillars of Peak Performance to become more. Learn more …
In this episode, Brian talks with former UFC World Champion and Hall of Famer Bas Rutten. Bas has great knowledge of the mind from a fighter’s point of view and shares many applicable traits that translate from fighting to life. You will learn about… The #1 factor to be successful in a fight The importance …
This week we are going LIVE to Louisville, Kentucky, where you get to see highlights from a seminar on The 12 Pillars of Peak Performance that I did for GE Appliances – a Haier company… Watch this video below to learn how to implement The 12 Pillars in a corporate setting: I’d love to come …
Charlie Brenneman’s story is amazing. After losing in the wrestling state title match in his junior and senior years, Charlie went on to be a top 10 NCAA wrestler. After his collegiate wrestling career was over, he thought his competitive career was over. He made the decision to leave his dream job as a Spanish …
Over the past 15+ years, I’ve worked 1-on-1 with numerous MLB, NFL, NBA, NHL and UFC champions, Olympic medalists, and corporate executives… I often get asked, “What is the first thing you do in your 1-on-1 coaching sessions?” Well, in this video below, I’m going to share that with you… 1) Where are you at right …
Learn from one of the leading professionals in all of peak performance and sport psychology as well as #1 Best-Selling Author, Dr. Chris Friesen, in this podcast. He is the author of The High Achievement Handbook Series and gives you great insight into the mind and how to control it. You will learn about… Dr. Friesen’s …
This is an AWESOME time of year as baseball and softball are getting cranked up around the country… I often get asked “What is a quality at-bat?” East Carolina Baseball Coach Cliff Godwin has one of the best definitions that is as follows: “A quality at-bat is an at-bat that makes a positive contribution towards …
In this episode, Brian talks about how preparation is the greatest separator from those who are elite and those who are average. He tells the story of how George Washington chopped down a tree in just 10 minutes… You will learn about… George Washington and the fascinating story of how he had an hour …
Excerpt from Loyola Phoenix – by Nick Schultz – February 21, 2017 Despite back-to-back quick starts, there’s something different between this year’s squad and last year’s. Junior shortstop Jamie O’Brien said the team is doing more mental exercises during practice. Instead of practicing on Wednesdays, the team gathers in a conference room and watches videos from Brian …
This video was 15 years in the making… I recently had the privilege to go back to my alma mater, The University of Vermont, to talk to all of their athletes at the annual Catamount Kickoff! Take a look behind the scenes (and see The Bear eat fire!) in this video below: Click here if you’d …
This BONUS Podcast Episode features a preview of the Pillar #3: Time is Ticking audiobook…
Brian goes solo to give you 9 Tips for Mastering and Managing Your Time. He gives you tangible action steps to help you maximize your time on a day-to-day basis. You will learn about… A “Not-To-Do” List and examples Brian puts on his list How to clear to neutral The importance of scheduling out your weeks …
From DailyTitan.com – Written by Harrison Faigen – February 7, 2017 For Cal State Fullerton baseball, pregame preparation starts on a player’s walk from class to Goodwin Field. On that walk, players in the program listen to an individualized recording of sports psychologist Brian Cain reading messages to help relax or motivate them, dubbed over one of their favorite …
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