Recent Articles

Markus Howard is 21st in all-time NCAA basketball scoring.  He is the Big East Conference’s leader in all-time scoring and their player of the year in 2018-2019.  Howard is one of the most impressive players of all time, yet equally if not more impressive is what he does off the court to prepare.  In this podcast Markus shares the mental performance strategies he used as a player and shares what he’s doing during the Covid-19 pandemic to prepare for a professional career.

In this Mental Performance Mastery (MPM) Podcast Episode, I share a story about the internal battle we all face between the two wolves inside of us.  The constant struggle between good and bad, between average and excellent, between what you should do and what you want to do.  Win this fight and you will be successful at anything you want to do. 

Megan Henry was a college field hockey star for American University, is an olympic hopeful and member of the Team USA Skeleton program, a Blood Clot Survivor & Awareness Promoter and US Army WCAP Soldier-Athlete.  In this podcast she shares the mindset, routines and strategies she uses to make adversity her advantage.  She shares how to use fear as fuel, how to create elite habits and routines and what it takes to succeed against the odds.

In this Mental Performance Mastery (MPM) Podcast Episode, I explain where I got the idea or my first tattoo, how it was 10 years in the making and the meaning behind it all.  I also share with you one of my favorite strategies for enhancing focus and increasing intention by simply choosing ONE Word to live by for a pre-determined period of time

Tom Murphy is an undefeated mixed martial arts fighter, entrepreneur and the world’s top anti bullying activist.  Tom’s story of going from an un-recruited high school wrestler to undefeated mma fighter in the UFC, to walking away from it all to start SweatHeartsAndHeroes the world’s top anti bullying educational agency is impressive.

In this Mental Performance Mastery (MPM) Podcast Episode, I explain how talent is over-rated and how life is a strategy game, not a talent game.  As a society, we over emphasize the importance of talent and under play the importance of strategy.  You can be, have, do anything you want with the right strategy.  When you understand this concept and live this concept you stop making excuses and start making progress.

Tom Murphy is an undefeated mixed martial arts fighter, entrepreneur and the world’s top anti bullying activist.  Tom’s story of going from an un-recruited high school wrestler to undefeated mma fighter in the UFC, to walking away from it all to start SweatHeartsAndHeroes the world’s top anti bullying educational agency is impressive.

Understanding the parable of “The Law of the Jungle” can transform your life by getting you to take a look at your real self.  We become the average of who we associate with most and what we do most frequently.  We all have an inborn Lion inside of us that’s born to hunt greatness.  Learn how you find your real self and your amazing dormant talents.

Bobby Witt Jr.  “Junior” is one of the most exciting young athletes in the country, and was the No. 2 overall pick in the 2019 Major League Baseball draft. The Kansas City Royals inked him to the 3rd largest signing bonus in Major League Baseball history when they paid the 18 year old a $7.79 million dollar signing bonus. He then found himself on the cover of Sports Illustrated.

Vitor “The Phenom” Belfort has dominated the mixed martial arts scene for over two decades and cemented his legacy as one of the greatest knockout artists the sport has ever seen, having faced off—and beaten—some of the most legendary names in the sport. He is a a former UFC Light Heavyweight and the UFC 12 Heavyweight Tournament champion top three all time in UFC finishes and still competing for world championships into his early 40’s.

Imagine it’s 5:00 a.m. and your cell phone alarm is ringing.  You’re supposed to be at the gym in 30 minutes for your morning conditioning session.  You don’t have a workout written down or a training partner to meet up with. You plan to just figure out what to do when you get there.  Oh,… Read More

Lyndsey Fry is a silver medalist with Team USA Women’s Ice Hockey Team at the 2014 Winter Olympics in Socci. She is also a Harvard Grad.
In this episode she shares the mental performance strategies she used to ascend to the top of women’s hockey and now in the entrepreneur world.