Are you going through life playing golf on a course with no holes? Mental Performance Coach Brian Cain shares an analogy you can use about having goals, sharpening your focus and playing to win the day. Engage with Cain at BrianCain.com and on Twitter, Facebook and Instagram @BrianCainPeak
BC159 – Acres of Diamonds
Mental Performance Coach Brian Cain shares how we might just be sitting on an acre of diamonds. Start looking inside for answers vs looking outside. Engage with Cain at BrianCain.com and on Twitter, Facebook and Instagram @BrianCainPeak
BC158 – Work The Cut
Mental Performance Coach Brian Cain shares one of his favorite mindsets about keeping the process bigger than the outcome. If you want to get the knockout and win, you must simply work the cut. Engage with Cain at BrianCain.com and on Twitter, Facebook and Instagram @BrianCainPeak
Mental Performance Coaching Case Study: Georges St-Pierre, 13-time MMA World Champion
Over the past few weeks, I’ve posted articles that outline simple, practical ways you can begin implementing mental performance coaching. Today, I want to take things a step further and share a case study from someone I’ve worked with over the years to illustrate the kind of impact a well-designed, strategic mental performance coaching plan …
BC157 – Your 1% Intention
In this episode, Cain shares what it means to set “Your 1% Intention” so that you can get a head start on 2019 and give yourself the best chance for success: YOU WILL LEARN: The MVP Process One Word Focus Well Better How Growth Plan Investing 1% of Your Day No Days Off November Decision …
Build the ‘awareness muscle’ to stay calm under pressure, fight through adversity, and make better decisions (even when it’s hard)
In the 1973 figure skating world championships, Irina Rodnina and Alexander Zaitsev were midway through their routine when the music unexpectedly stopped. Even if you’ve never watched the sport, you can probably imagine the importance of music in a figure skating routine. From providing cues and synchronizing movements to the rise and fall of the …
3 Strategies for more Motivation, Focus, and Commitment
If there are three words every coach would like to use to describe their athletes, motivated, focused, and committed would be near the top. The problem is that it’s hard to get people to actually display these characteristics. It’s an area of performance that most coaches simply don’t know how to address. Despite popular belief, …
How to build your athletes’ motivation, commitment, and focus
I don’t know about you, but for me, the responsibility of helping other people achieve their goals can feel overwhelming at times. Particularly challenging is that, as coaches and trainers, we face an interesting dilemma: our job is to help people reach their full potential, yet a lot of what happens is outside our control. …
How to Build a Championship Culture (Plus the top 3 mistakes even smart, hard-working coaches make)
At some point, every coach realizes that working hard isn’t enough to get to the top. The truth is that all coaches works long hours trying to do whatever it takes to win. But there’s one thing I’ve learned after many years being around some of the best coaches in the world: success is about …
The foundation of effective leadership
Get this right and things tend to fall into place; get it wrong and things tend to fall apart. Sometimes, helping our clients and athletes requires the process of unlearning things they “know.” Whether it’s limiting beliefs or habits they think are helping but are actually hurting, unlocking their potential and guiding them to success …
The truth about peak performance
(it requires more than a perfect fitness program or hard work) How is that two people can respond to the same situation in very different ways? When the game is on the line, one athlete folds under the pressure and retreats; the other embraces the challenge, rising to the occasion. When “life” gets in the …
BC156 – Brenda Tracy – Sexual Assault, Physical Violence and Setting The Expectation
This episode is one that all coaches must listen to. Being called a coach comes with a responsibility to educate far beyond X’s and O’s. To be called a coach is to be a shaper of young men, helping to set them on the path towards making our world a safer and more supportive place …
The KR70: 70 Lessons From My Mentor Ken Ravizza
One day can change your life. One book can change your life. One person can change your life. That day was July 4, 2000, in a Barnes & Noble store at 660 Beacon Street, Boston, MA 02215. The book was Heads-Up Baseball: Playing the Game One Pitch at a Time. The person was the author …
BC155. Eric Byrnes – The Mindset for Ultramarathoning and Life
On this episode, Brian converses with Eric Byrnes – a retired Major League Baseball player, current analyst on MLB Network, and one of the most genuine human beings on this planet. You will learn… The importance of recovery Why modeling the behaviors you want to see in your athletes/children is vital to their development …
BC154. Jonathan Bulkeley – Neuroscience, Mediation and Visualization
Brian sits down with Jonathan Bulkeley, a 25-year veteran of the internet industry, where he has displayed operation expertise in building and capitalizing digital businesses. In that time, he has overseen the $1.5 billion of digital revenue growth in a variety of capacities. He has served in executive management roles at AOL, Time Warner Cable, …
BC153. Mike Rooney – Coaching & Commentating – Lessons From Baseball For Life
Listen in as Brian interviews Mike Rooney, one of college baseball and ESPN’s top analysts. He is a former Notre Dame baseball player and Arizona State University assistant coach, and is now sharing what he learned from his mental game mentors: Ken Ravizza, Harvey Dorfman, and Skip Bertman. You will learn… The difference between …
BC152. Steven Terrell – You Shouldn’t Have to Coach Effort
Brian sits down with former Texas A&M Aggie and current NFL player Steven Terrell to talk about a multitude of topics including: belief, leadership, effort, competitive drive, and the mental game. You will learn… Strategies to apply visualization at the high school level. How effort trumps talent. Why leadership is so important. Follow …
BC151. Dr. Dan Chao – CEO, Halo Neuroscience
This week, Brian interviews Dr. Dan Chao, co-founder and CEO of Halo Neuroscience. Their first product, the Halo Sport, is the first neurostimulation system built specifically to accelerate movement based training with applications in sports, military, musicianship and stroke rehab. You will learn… Why wearing Halo Neuroscience Headphones will help you reach your potential The …
BC150. Matt Morse – Leadership VIP
Brian sits down with Matt Morse, entrepreneur, speaker, coach, marketing & launch consultant, former UAB Baseball player, and author of Leadership VIP to talk about leadership and what he learned from 20 of the top leadership experts in the nation. Get your own copy of Leadership VIP at LeadershipVIP.com/Cain. You will learn… Tangible ways …
BC149. Matt Morse – Mental Game VIP
Brian sits down with former UAB baseball player, Matt Morse, who is a top marketing & launch consultant, author, and speaker. Matt shares the essential aspects from his book Mental Game VIP. Get your own copy at mentalgamevip.com/Cain. You will learn… Why nurturing the adolescent mindset is essential How to get that IT factor …
Investment Determines Worth
Years ago when at breakfast with one of my corporate clients and friends, I ordered a ham omelet. When the food arrived, my friend asked me who I thought was more committed to my breakfast, the pig or the chicken. I was totally confused. He then explained that the chicken only had to lay the …
4 Tools Used By Tremendous Competitors
This past weekend I was in New York City working with some of the MMA fighters competing in UFC 217 St-Pierre vs. Bisping and to personally run for the Pat Tillman Foundation in the NYC Marathon. 20,000+ fans poured into Madison Square Garden to watch the fights and 52,000+ runners crossed the starting line of …
Georges St-Pierre UFC 217 Interview On ESPN
This Saturday night a legend returns to the octagon when Georges St-Pierre steps back into the octagon to fight for the 185lb crown vs. Michael Bisping. This 5 minute interview with GSP from ESPN is a 100% mental game clinic and a must watch. Please comment below on what your number one take home is.
26.2 Miles + 26.2 Thoughts
On Sunday, November 5, 2017, I will be running with the Pat Tillman Foundation in the New York City Marathon. In this Peak Performance Report, I wanted to share with you 26.2 thoughts as I prepare for the 26.2 mile race, thoughts that I think will help you to win your race… the race to …
BC148. Kristen Holmes-Winn – Whoop Technology
Brian sits down with Kristen Holmes-Winn, VP of Performance Optimization at Whoop, to discuss a new wearable technology that is helping athletes better understand recovery. You will learn… How to maximize your recovery. How sleep, hydration, and other factors affect on-field performance. How advances in technology are leading to performance breakthroughs. Follow Kristen …
BC147. Brett Basham -The Mental Game and Leadership Training
Brian sits down with former Ole Miss Rebel Brett Basham who is a top leadership consultant, author, and speaker. Brett shares the essential aspects of an elite mental game and leadership development. You will learn… The essentials one must master to have an elite mental game. Brett’s experience transforming leaders on and off the …
BC146. Ken Ravizza – Heads Up Baseball 2.0
Brian sits down with his mentor Ken Ravizza, a legend in the field of sports psychology and peak performance. Ken shares his experience in Major League Baseball, working in nine Olympic Games, and with multiple NCAA National Championship-winning teams. Pick up a copy of Ken’s new book Heads Up Baseball 2.0 at HeadsUpBaseball2.com! Ravizza breaks down …
BC145. Marshall Goldsmith – What Got You Here Won’t Get You There
Brian sits down with Marshall Goldsmith, one of the top leadership experts and authors in the world. Marshall shares his experience of over 40 years coaching CEOs from 150 different companies. You will learn… Marshall’s experience from over 40 years coaching CEOs from 150 companies. Why what got you here won’t get you there. …
BC144. Yancy McKnight – Texas Longhorns – Go 1-0 Today With Controllables
Brian sits down with current University of Texas strength & conditioning coach Yancy McKnight to discuss the rebirth of Longhorn Football. Yancy breaks down the mindset that he and head coach Tom Herman are building at Texas, as well as the importance of routines, attitude and body language. You will learn… How Yancy helped …
BC143. Brandon Villarreal – New Orleans Saints – Great Habits = Great Results
Brian sits down with former New Orleans Saints defensive tackle, Brandon Villarreal, to discuss his journey from Purdue University to the NFL. Brandon discusses the importance of habits and mindset as it relates to success in professional football. You will learn… What Brandon learned from playing alongside future HOF quarterback Drew Brees. The habits …
Cashner Bet on Himself in Off-Season, Now Appears Headed to Pay Window
From the Star-Telegram | by Jason Wilson The bonus, the cherry on top, during the off-season for Andrew Cashner was that he landed a contract with a team in the Lone Star State, where the native Texan has always wanted to pitch. But the plan all along was to score a one-year deal, which the Texas Rangers …
What’s on Your NOT TO DO LIST Is More Important Than What’s on Your To Do List
Remember when you were first starting out as a coach? You want to do it all and experience it all so that you could learn and grow. This stage of “do it all” is needed for experience and growth. There will come a time when your NOT TO DO LIST becomes more important than your …
BC142. Andrew Franks – NFL Kicker – From D3 To The NFL
Brian sits down with current Kicker for the Miami Dolphins Andrew Franks to discuss his journey from playing Division 3 Football at RPI to kicking in the NFL. Andrew’s drive and determination to be great make him one of the top peak performers ever interviewed on the podcast. You will learn… Why Andrew chose to attend a D3 school. …
BC141. Dr. James Maas | Sleep, The Missing Link in Peak Performance
Dr. James Maas is a world renown authority, consultant in the field of sleep and performance and widely regarded as the world’s leading expert in sleep research and how sleep impacts optimal performance. You will learn… How sleep relates to optimal performance. Sleep tips that NFL and Olympic teams are using. About the sleep …
Meditation
If you’re looking to improve your ability to recognize when you get distracted so you can lock back into the moment,? Looking to improve your focus, develop greater self-control and create a better presence? If so, meditation might just be the special sauce (AKA the hard core training) you’re looking for. Get started with 5 …
BC 140. Brian & Erin Cain | Family Values, Travel, Meditation & Yoga
On this special relationship podcast episode featuring Brian’s wife Erin “The Bear”, you’ll learn about: The origins of “The Bear” and how the nickname came to fruition A “90-Day Getaway” and why it is so important to Brian & Erin’s relationship Daily checklists The core principles of the Cain’s The biggest challenges in Brian & …
BC 139. Greg McMichael | The Major League Transition
Former Major League pitcher and 1995 World Series champion with the Atlanta Braves, Greg McMichael joins Brian for a fantastic episode on the pro baseball grind, the mental game, and life after sports. Discover… The extreme adversity that Greg overcame to reach the Major Leagues. An amazing story about how Greg thought his career might be …
Resolving the Problem of Burnout in Baseball
From theSeason delivered by GameChanger | by Stephen Kerr When a child signs up to play baseball for the first time, his enthusiasm is almost limitless. He can’t wait to get his first glove and bat, go to his first practice and play in a real game. As he grows older, however, that excitement begins to …
BC 138. Chris Villarreal | Fear & Confidence Are NOT Mutually Exclusive
Former Performance Course Athlete turned Army Ranger, Chris Villarreal joins the Peak Performance Podcast for one of the best episodes of the year. You will discover… The life lessons Chris has learned as an Army Ranger. The importance of visualization and how he utilized it as an athlete and in the military. A fascinating …
BC 137. Monica Abbott | Million Dollar Mental Game
Monica Abbott is the D1 Softball All-Time Career Leader in Wins, Strikeouts, Shutouts, Innings Pitched, Games Started, and Games Pitched. After her collegiate career, she signed the most lucrative contract ever for a female in professional sports. In this episode, you will learn… How Monica went through the 4 Stages of Buy-In before participating in …
BC 136. Bobby Maximus | The Importance of Ruthless Self-Work
Brian sits down with one of the elite Peak Performers in the world, Bobby Maximus. Bobby is a former police officer turned UFC fighter and is now the General Manager and founder of Gym Jones. You will learn… The importance of ruthless self-evaluation. Bobby’s story and what drives him to be elite. A few techniques to …
BC 135. Zach Sorensen | The Process of Becoming Successful in Baseball
One of the brightest minds in baseball, Zach Sorensen joins Brian on this episode of the Peak Performance Podcast to discuss the process of becoming successful in baseball. Zach was a 2nd round MLB draft pick out of Wichita State and went on to play a couple years in Major League Baseball for the …
BONUS! NFCA Podcast Feature
Ready to make a push this post-season? Check out this BONUS #PeakPod that Brian was featured on with the National Fastpitch Coaches Association! You’ll learn more about: the mental aspects of softball the importance of consistency Controllables vs. Intangibles the best approach when you want to step up and much more… Learn more about the NFCA …
Cain on ESPN 101.3FM
From 101.3FM ESPN | Champlain Valley Game Night “The elite of the elite are investing into the mental game.” On this interview, you’ll learn about: my journey into the mental game the 4 stages of acceptance what it takes to compete at the highest level what to focus on to avoid personalizing performance and more… …
BC 134. Dave Hilton | Mental Game Lessons from Playing & Coaching in Pro Baseball
Dave Hilton is the former #1 overall pick in the 1971 MLB Draft and has endless knowledge on the mental game. He has seen it all in professional baseball and knows what the best do to get their mind right to perform. You will discover… Dave’s 5 Categories for Mindset Skills. What Mindfulness is …
BC 133. Eight Benefits of Being Data Informed
In this solo podcast, Brian informs you on #Pillar4 from the 12 Pillars of Peak Performance, Know Your Numbers. You will discover the 8 Benefits of Being Data Informed and how to apply them to your everyday life. The 8 Benefits of Being Data Informed… Measurement = Motivation. What you measure gets done. Numbers …
BC132. Ray Thoma | Floating to Another Level
Former professional baseball player Ray Thoma sits down with Brian to discuss his motivation for getting into float therapy and why it is for you… Learn about… Mindfulness and how it affects your performance. Why Ray got into float therapy. The answers to the biggest questions people have about float therapy. And much more… …
BC131: Raúl Ibañez | The Mental Game of a 19-Year MLB Player
Former 19-year Big Leaguer Raúl Ibañez joins Brian to talk mental game and how it attributed mightily to his success. Raúl hit over 300 home runs and drove in more than 1,200 runs throughout his illustrious career… You will learn: A fascinating story about how Raúl developed his obsession for baseball. How the mental game …
BC130: Lonni Alameda | Growing the Game & Running a Championship Program
One of the best college softball coaches in the country, Florida State’s Lonni Alameda, sits down with Brian on this episode of the Peak Performance Podcast… Discover… The impact that the late, great Harvey Dorfman had on Lonni. Florida State’s core values and how they came up with them. The idea of a “One More Board.” …
BC129: What Is Automobile University?
Brian dives into the often-asked question, “What is Automobile University?” and gives you tips and advice to make the most out of your commute… He goes in depth on: The book that has been a game changer in his life. Valuable podcasts that Brian listens to (other than the Peak Performance Podcast). Tangible action steps …
A 6-Step Plan For Building Your Best Body Ever
Excerpt from MensHealth.com – Written by Michael Easter, Bobby Maximus – April 5, 2017 The only way to build the muscles you want is to take on challenges that others won’t. The building in Salt Lake City was all black with no signage. It felt like stepping into an underground club, one where the laws of gods and …
BC128: Ken Ravizza | Why Is the Mental Game Important?
In one of the BEST podcasts of the year, Brian takes you back to an interview with his mentor, Dr. Ken Ravizza, on the importance of the mental game… Learn about: Ken’s answer to why the mental game is so important. An important question to ask your players about their mental state. How to maintain confidence …
BC127: ABCA CFTC Podcast
The script is flipped once again in this podcast as Brian is interviewed by Jeremy Sheetinger of the ABCA’s Calls from the Clubhouse Podcast… You will learn… The tipping point that led to Brian’s journey into the Mental Game. The expensive experience Brian learned while playing college baseball. The 3 P’s of Championship Baseball …
Performance consultant helps TCU baseball embrace high expectations
From TCU360 – Written by Garrett Podell – March 27, 2017 TCU baseball came into the the 2017 season as the consensus No.1 team. That, along with three consecutive College World Series runs, can put pressure on the team to perform. “You’ve got two options when those things come along,” said TCU head coach Jim Schlossnagle. …
BC126: Brian Cain on Rutten and Ranallo | Cain Talks MMA Mindset with the UFC Hall of Famer
In this episode, Brian flips the script as he features the episode of the Rutten & Ranallo Podcast when he was a guest. Brian shares great stories about his life growing up and the moment that changed Georges St. Pierre’s life. You will learn about… Brian’s background growing up and what he planned to do …
BC125: Bas Rutten – UFC Hall of Fame & UFC World Champion
In this episode, Brian talks with former UFC World Champion and Hall of Famer Bas Rutten. Bas has great knowledge of the mind from a fighter’s point of view and shares many applicable traits that translate from fighting to life. You will learn about… The #1 factor to be successful in a fight The importance …
BC124: Charlie “The Spaniard” Brenneman | Driven, the MMA Fighter’s Mindset
Charlie Brenneman’s story is amazing. After losing in the wrestling state title match in his junior and senior years, Charlie went on to be a top 10 NCAA wrestler. After his collegiate wrestling career was over, he thought his competitive career was over. He made the decision to leave his dream job as a Spanish …
BC123: Dr. Chris Friesen, Ph.D. | What Separates High Achievers from Average
Learn from one of the leading professionals in all of peak performance and sport psychology as well as #1 Best-Selling Author, Dr. Chris Friesen, in this podcast. He is the author of The High Achievement Handbook Series and gives you great insight into the mind and how to control it. You will learn about… Dr. Friesen’s …
BC122: Separation Is in Preparation (George Washington’s Birthday)
In this episode, Brian talks about how preparation is the greatest separator from those who are elite and those who are average. He tells the story of how George Washington chopped down a tree in just 10 minutes… You will learn about… George Washington and the fascinating story of how he had an hour …
Loyola Softball Team’s Record Doesn’t Tell the Whole Story
Excerpt from Loyola Phoenix – by Nick Schultz – February 21, 2017 Despite back-to-back quick starts, there’s something different between this year’s squad and last year’s. Junior shortstop Jamie O’Brien said the team is doing more mental exercises during practice. Instead of practicing on Wednesdays, the team gathers in a conference room and watches videos from Brian …
BONUS! Pillar #3 Time is Ticking Audiobook Preview
This BONUS Podcast Episode features a preview of the Pillar #3: Time is Ticking audiobook…
BC120: 9 Tips for Mastering and Managing Your Time | Pillar #3
Brian goes solo to give you 9 Tips for Mastering and Managing Your Time. He gives you tangible action steps to help you maximize your time on a day-to-day basis. You will learn about… A “Not-To-Do” List and examples Brian puts on his list How to clear to neutral The importance of scheduling out your weeks …
Taking an inside look at Cal State Fullerton’s pregame preparation process
From DailyTitan.com – Written by Harrison Faigen – February 7, 2017 For Cal State Fullerton baseball, pregame preparation starts on a player’s walk from class to Goodwin Field. On that walk, players in the program listen to an individualized recording of sports psychologist Brian Cain reading messages to help relax or motivate them, dubbed over one of their favorite …
BC119: Jamie Yaman – Strategies for Success from Nation’s Top Real Estate Agent
In this episode, Brian talks with former UMass Lacrosse player Jamie Yaman as he shares fascinating stories from his career as well as how playing collegiate lacrosse was the perfect preparation for a successful career in Real Estate. You will learn about… The parallels of college Lacrosse and Real Estate A great story Jamie tells …
ESPN1500 Radio: The Mental Game of Football
Tiddlywinks, Juice, and Pushing The Rock… Learn more about the Mental Game of Football on this ESPN interview from January 30, 2017!
BC118: Tim Corbin on Coaching The Mental Game
In this episode, Brian goes back to an interview from 2006 with one of the best college coaches in the country, head coach of the Vanderbilt Commodores Baseball team, Tim Corbin. Tim has been the head coach at Vanderbilt since 2003 and won a National Championship in 2014. You will learn about… Corbin’s biggest takeaway from …
BC117. Eric Byrnes – A Major League Endurance Sports Mindset
Brian talks with former Major League Baseball player and Peak Performer Eric Byrnes, the day before they both compete in IRONMAN Arizona. Byrnes recently came out with a Documentary on his journey from a Major League field to 8 IRONMAN competitions as well as The Western States 100. In this episode, you will learn about… What …
BC116: Your 12-Week Solution
In this episode, Brian talks about The 12 Pillars of Peak Performance Digital Training Program and how it will help you take your program to the next level… You will learn about… The 12 Pillars of Peak Performance Digital Training Program How this program will help you and your become mentally tougher Why this system will get you …
BC115: Peter Yobo – From Ghana to USC Football & Branding the Pro Athlete
In this episode, Brian talks with Peter Yobo, who is a former USC Trojan football player and innovation strategies consultant. Peter grew up overseas in Ghana and has an incredible story of coming to the U.S. and starting his own business. You will learn about… Peter’s unique journey from West Africa to Southern California Peter’s passion …