In this episode of The Mental Performance Mastery podcast Brian Cain sits down with Lane Johnson 4x NFL Pro-Bowl Selection, Super Bowl Champion, Offensive Tackle and Captain of the Philadelphia Eagles.
Episode Highlights:
- What sound mental health really is
- The importance of routines and habits in mental health
- Alleviating anxiety through taking action
- The importance of focusing on process over outcome
- Lane’s daily routines
- Upgrading your relationship with Anxiety
- Where confidence really comes from
- How to use concentration grids to train focus
- The role of meditation, mental imagery and breathing
- Faking it till you make it and how to act confident
- The need to separate who and do
- Kooth – App For Mental Health
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