In this episode of The Mental Performance Mastery podcast Brian is joined by his personal high performance coach and director of sport science Tom Newman.
Episode Highlights:
- The personal history between Brian Cain and Tom Newman
- Who is Tom Newman?
- What is a personal high performance director
- The importance of DexaFit Scans
- Taking a sweat test for optimal hydration strategies
- The custom recovery road map and recovery spectrum
- Custom cold tank protocols and the reason for cold tank training
- The difference between red light vs. near infrared (you can’t see) sauna protocols
- The recovery benefits of a float tank and sensory deprivation
- You can reach Tom Newman via email at [email protected]
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