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Bobby Witt Jr.  “Junior” is one of the most exciting young athletes in the country, and was the No. 2 overall pick in the 2019 Major League Baseball draft. The Kansas City Royals inked him to the 3rd largest signing bonus in Major League Baseball history when they paid the 18 year old a $7.79 million dollar signing bonus. He then found himself on the cover of Sports Illustrated.

Every Memorial Day I’ve been commited to doing “The Murph” as way to kick off this important day. The workout is in honor of US Navy SEAL Lt. Michael Murphy. I have also included this as part of my Monday morning routine as a way to kickstart my mindset for having a great week. Lt…. Read More

GO GREEN AND GET YOUR MIND RIGHT I hear coaches tell their athletes all the time to “get your mind right.” The University of Alabama Football used to have a chant they did before taking the field to “get your mind right.”   But what does it actually mean to “get your mind right”? First, let’s… Read More

Over the past few weeks, I’ve shared practical strategies and methods athletes can use to break through the barriers that hold them back, and to develop the confidence and mental toughness needed to consistently perform at a higher level.  I’ve heard a ton of great feedback from the videos, articles, and social media posts covering… Read More

No one has ever been through something like “this” before. Seasons just… over.  High school and college athletic careers… ending.  Not with a lost game or a championship, but with uncertainty with what the present and future will bring. And while I’d love to tell you “Here’s what you should do”… these are uncharted waters… Read More

As a lifelong athlete myself, I’ve experienced firsthand what it’s like to feel like you’re capable of performing at a much higher level than you currently are.  After a solid high school athletic career as a three sport standout athlete, I went to college on a baseball scholarship and fell flat on my face. Interestingly,… Read More

In this video, I’m going to share with you the exact conversations, suggestions and direction I’ve shared with the coaches and athletes looking to me for answers during this difficult time. And you might be surprised to find that what I share will help you to feel and perform better—immediately. Control what you can control… Read More

What would you do if you had to spend $86,400 every day? How would you invest it? How would you spend it?

Imagine the Google search by a coach who wants to help his or her athletes perform better…  For the sake of this example, let’s say we’re talking about a baseball coach.  So they might look for terms like: Baseball fundamental drills.  Weight training for baseball. Conditioning for baseball.  The result? Well… “Baseball fundamental drills” gave… Read More

What makes a successful health, fitness, or strength coach? It’s not just about writing great workout and conditioning programs or knowing a lot about nutrition. There’s something else at play here… something booming with possibility, yet something few coaches are tapping in to. Here are the “secrets” elite coaches use to get results.  You know… Read More

Your life is a sum of your habits. The habits you have shape how you spend your time and how successful you will become—in sports, in achieving your goals, in life.  Even the most disorganized person relies on countless daily habits. You may not be aware of them, but you already perform habits every single… Read More

On July 4th in Boston, Massachusetts I walked into a Barnes & Noble and my life changed forever.  I had never read a book start-to-finish at this point in my life—despite being just one year from graduating college. And I definitely had NOT planned on buying one that day.  But I did love baseball. So… Read More