Pillar #5 Process Over Outcome

Quality At-Bats Defined

by Brian Cain, MPM

Get this FREE MiniCourse to help your athletes perform their best, overcome any obstacle, and stay focused under pressure.

I often get asked how to define a quality at-bat…  

Cliff Godwin, former assistant coach at Ole Miss and current head coach at East Carolina University gave me the best definition I have ever heard. He said, “A Quality At-Bat is an at-bat that makes a positive contribution towards our team goals.”

There are numerous ways that to have a QAB:

  1. Executing a Hit & Run, Sac Bunt, Sac Drag, Squeeze
  2. Executing a Bunt for a Hit
  3. Walk, HBP, or Catcher’s Interference
  4. Moving a runner from 2nd base to 3rd base with 0 outs
  5. Driving in a run from 3rd base with less than 2 outs
  6. Any RBI (Sac fly, 2 out RBI, etc…)
  7. All hard hit balls (NOTE: All base hits are not QAB’s. i.e. bloop hits.. We want HARD contact!)
  8. 8+ pitch at-bats
  9. When you can see 4 or more pitches after you are down 0-2 in the count

He also said that the team’s goal is to have 54% quality at bats per game and a .500 QAB average at the end of the season.

For Athletes

Tired of falling short of your potential? I’ll teach you the systems and secrets I use to help world-class athletes perform at an elite level.

In this FREE MiniCourse, Brian Cain will teach you how to:

  • Unlock your potential and make adversity your advantage by developing an elite mindset.
  • Become a machine of consistency by establishing the right performance routines and habits of excellence.
  • Get clarity on WHO you are, WHAT you want—and discover the behaviors you must start and stop to get the results you’ve been lacking.

Learn More

For Coaches

Help your athletes master the mental game so they can consistently perform their best, overcome any obstacle, and stay focused under pressure.

In this FREE MiniCourse, Brian Cain will teach you how to:

  • Get your athletes to perform their best when it means the most by using a SYSTEM to create an elite mindset.
  • Compete at a higher level, more consistently—while managing distraction and adversity—by establishing the RIGHT routines. 
  • Create the championship culture you need in your program to develop elite athlete leaders and cultivate a clear vision that keeps your people motivated and juiced up.

Learn More