Cain sits down with Cincinnati Reds outfielder Jake Fraley on the importance of mental health and training mental performance.

Cain sits down with Cincinnati Reds outfielder Jake Fraley on the importance of mental health and training mental performance.

Cain sits down with Cincinnati Reds outfielder Jake Fraley on the importance of mental health and training mental performance.

Cain sits down with Cincinnati Reds outfielder Jake Fraley on the importance of mental health and training mental performance.

This strategy builds elite mindset awareness, guiding clients/athletes to focus on what they can control while letting go of the rest. It’s a powerful tool for directing energy effectively.

Athletes invest the majority of their time preparing and competing, but very little time reflecting on their performance. Reflecting is like getting the answers to the test before you actually take the test.

In this article, I’ll reveal how this simple yet powerful tool can help your athletes create a structured daily routine that enhances their preparation and confidence.

Focusing on things outside of your control is a waste of time. This simple exercise will help you better recognize what you can versus what you cannot control.

Dr. Doug Chadwick is a graduate of the United States Military Academy at West Point where he was a standout football player on Army’s nationally ranked team. He is currently the head of mental performance for the Colorado Rockies. In this podcast we talk about MPM strategies from combat and baseball that you can apply directly to your life.

Kris Goodman is a mental performance coach in the Tampa Bay Rays organization. Goodman was a stand out player at The University of Iowa where I had the privilege of working with him as the team’s mental performance consultant. “Goody” would go on to be selected by the Miami Marlins in the 2015 MLB draft. After his professional career, he went on to receive his masters in applied sport psychology at Minnesota State, Mankato. In this podcast, “Goody” shares how he has parlayed his mental performance experiences as a player into his passion and now his profession.

Keith Conlon is a business leader who first honed his mental performance skills on the baseball field, while playing at TCU and professionally. As President of Allie Beth Allman & Associates in Dallas, Texas he’s helped lead the Real Estate firm to record sales that surpassed over $2 billion in 2018 and again in 2020. Conlon, recently named named one of Dallas’ the Top 20 Under 40 professionals is a mental performance mastery (MPM) certified coach, husband, father of two and bring a unique perspective to mental performance having used his training for success both on the ball field and in the board room.

Jeremy Carey is the founder of Ironclad, a content company that makes films, series, and original content with the mission of challenging audiences to live a life of purpose and impact. Along with partnering with brands like UnderArmour, the Navy SEAL Foundation, Blackhawk, Garmin and dozens of others, Jeremy and his team at Ironclad they also produce original series and podcasts like this one, where audiences get insights into the lives of elite performers. Their motto: Defending freedom through content.