Pillar #6 Meditation and Mental Imagery

Latest Articles about Pillar #6 Meditation and Mental Imagery

PODCAST: The mindset for making adversity your advantage, from paralysis to becoming an Ironman World Champion

Jason Fowler was a nationally ranked amateur motocross racer by the age of 10. Born with a natural competitive drive, he pushed himself to develop his skills and become the best in his field.  Jason was well on his way to going pro. That is, until one fateful day when he was preparing for an upcoming race. While riding his motorcycle, he hit a rock, which caused him to land directly on his head, leaving him paralyzed from the chest down. He was only 17 years old. We would go on to win The Ironman Triathalon World Championships…

PODCAST: The mindset it took to become one of college basketball’s greatest players ever

Markus Howard is 21st in all-time NCAA basketball scoring.  He is the Big East Conference’s leader in all-time scoring and their player of the year in 2018-2019.  Howard is one of the most impressive players of all time, yet equally if not more impressive is what he does off the court to prepare.  In this podcast Markus shares the mental performance strategies he used as a player and shares what he’s doing during the Covid-19 pandemic to prepare for a professional career.

PODCAST: US Army Solider, Blood clot survivor, olympic hopeful, the mindset to make adversity your advantage

Megan Henry was a college field hockey star for American University, is an olympic hopeful and member of the Team USA Skeleton program, a Blood Clot Survivor & Awareness Promoter and US Army WCAP Soldier-Athlete.  In this podcast she shares the mindset, routines and strategies she uses to make adversity her advantage.  She shares how to use fear as fuel, how to create elite habits and routines and what it takes to succeed against the odds.

PODCAST: From no chance to NFL, how MPM helped the LA Rams Justin Lawler on and off the field

Tom Murphy is an undefeated mixed martial arts fighter, entrepreneur and the world’s top anti bullying activist.  Tom’s story of going from an un-recruited high school wrestler to undefeated mma fighter in the UFC, to walking away from it all to start SweatHeartsAndHeroes the world’s top anti bullying educational agency is impressive.

PODCAST: What You Can Learn from the Daily Habits of an 18-Yr Old with a $7.7 Million Signing Bonus

Bobby Witt Jr.  “Junior” is one of the most exciting young athletes in the country, and was the No. 2 overall pick in the 2019 Major League Baseball draft. The Kansas City Royals inked him to the 3rd largest signing bonus in Major League Baseball history when they paid the 18 year old a $7.79 million dollar signing bonus. He then found himself on the cover of Sports Illustrated.

PODCAST: The Rise of Vitor Belfort: How a Shy Brazilian Teen Became an MMA Superstar

Vitor “The Phenom” Belfort has dominated the mixed martial arts scene for over two decades and cemented his legacy as one of the greatest knockout artists the sport has ever seen, having faced off—and beaten—some of the most legendary names in the sport. He is a a former UFC Light Heavyweight and the UFC 12 Heavyweight Tournament champion top three all time in UFC finishes and still competing for world championships into his early 40’s.

PODCAST: How mental performance helped turn the impossible dream into an Olympic medal

Lyndsey Fry is a silver medalist with Team USA Women’s Ice Hockey Team at the 2014 Winter Olympics in Socci. She is also a Harvard Grad.
In this episode she shares the mental performance strategies she used to ascend to the top of women’s hockey and now in the entrepreneur world.

PODCAST: From high school national player of the year to an every day fight to live: The role of mindset in choosing your response to success and adversity

Taylor Dockins one of the most inspiring people you will ever meet. As a high school athlete she was one of the most dominate softball players and high school athletes in the country, winning the Gatorade National Player of the Year Award.
Since high school, Taylor has been battling a rare form of cancer, and she regularly undergoes chemotherapy treatments while also balancing life as an elite student athlete.

PODCAST: From math teacher to MMA World Champion in one month: the power of mental performance training

Rich “Ace” Franklin went from being a high school math teacher to a UFC World Champion MMA Fighter in one month. In this episode, Rich discusses the impact our work together made in his career and the exact mental performance strategies he used to help him compete at his best inside the octagon.

Mental Performance Mastery Case Study: Rich Franklin, MMA World Champion

Over the past few weeks, I’ve shared practical strategies and methods athletes can use to break through the barriers that hold them back, and to develop the confidence and mental toughness needed to consistently perform at a higher level.  I’ve heard a ton of great feedback from the videos, articles, and social media posts covering… Read More

7 ways successful strength and fitness coaches use mental performance mastery (and how you can, too)

What makes a successful health, fitness, or strength coach? It’s not just about writing great workout and conditioning programs or knowing a lot about nutrition. There’s something else at play here… something booming with possibility, yet something few coaches are tapping in to. Here are the “secrets” elite coaches use to get results.  You know… Read More

The 10 mental performance skills every athlete must master for peak performance

As a three-sport standout athlete and captain in high school, I thought I was prepared for success in collegiate athletics.  Man was I wrong.  I quickly realized the meaning of the phrase, “Big fish in a small pond.” Graduating high school with a class of just 89 students may have skewed my reality when it… Read More