Pillar #3 Focus and Awareness

In this short “Mental Minute” podcast episode I breakdown the expectation trap and how you can change your life and your performance by giving up expectations and focusing solely on execution of your process.

Thank you for listening to the Brian Cain Mental Performance Mastery Podcast on the Ironclad Content Network. If you liked this show, be sure to leave us a rating and a review and don’t forget to follow me on Instagram and Twitter @BrianCainPeak.

Elite performance requires hard work. There’s no way around that.
The pressures of competing are demanding mentally, physically, and emotionally.

When you train the skills of self control and discipline you’ll notice that you’re better able to focus and face the inevitable obstacles that will come your way – like a bad game or the nerves that come before a big game, negative comments, negative expectations of others, or when you just get off the rails of a training or nutrition program.

In The Golf MPM Podcast Brian Cain, creator of the Mental Performance Mastery (MPM) Coaches Certification and 30 Days to MPM For Athletes Program sits down to discuss all things related to the golf swing, course and self management and getting the most out of your potential both on and off the course.

In episode #7 of Coffee with Cain and Casey, Brian Cain, creator of the Mental Performance Mastery (MPM) Coaches Certification and one of the World’s most sought after MPM Coaches and Sean “The Mayor” Casey, one of baseball’s all-time best hitters talk about success strategies you can use both on and off the field.

In this episode Cain and Caesy are joined by former Major League Baseball Player Jason Grilli.

Distractions, negative self-talk, and letting mistakes get to you are a sure way to derail your performance. Athletes who succeed don’t do so because they evade trials. They are successful because they know how to overcome the obstacles that arise. It takes a skillset to be able to overcome obstacles. As a coach, you can train those skills. You train the physical part of your sport with drills.

Zach Sorensen is a former Major League Baseball Player with the Cleveland Indians and Los Angeles Angels. The 3x All-American at Wichita State has worked as a mental performance coach with the Texas Rangers and is currently serving in that capacity with the Atlanta Braves. He is also the best selling author of The Hard 90, How To Prepare, Compete and Progress in the Mental Game.

In episode #6 of Coffee with Cain and Casey, Brian Cain, creator of the Mental Performance Mastery (MPM) Coaches Certification and one of the World’s most sought after MPM Coaches is joined by Eric Byrnes as a pinch hitter in place of Sean “The Mayor” Casey for this episode.

Eric Byrnes is a former Major League Baseball Player with over a decade of service in the big leagues.

In episode #6, How Golf Coaches Can Win The Fall Season, Cain shares ideas on how coaches can maximize the most important fall in the history of college golf coming out of a global pandemic. In this podcast we breakdown: how to approach the biggest tournament of the year…

In episode #6, How Golf Coaches Can Win The Fall Season, Cain and Carp share ideas on how coaches can maximize the most important fall in the history of college golf coming out of a global pandemic. In this podcast we breakdown: How To Approach The Biggest Tournament Of The Year…

In episode #5 Cain and Carp are joined by Scott Fawcett of Decade Golf, the greatest course management system in golf. Scott has worked with Will Zalatoris who finished second in the 2021 Masters, Bryson DeChambeau and an army of other PGA superstars.

In The Baseball Mental Performance Mastery (MPM) Podcast With Cain & Casey, Brian Cain, creator of the Mental Performance Mastery (MPM) Coaches Certification and one of the World’s most sought after MPM Coaches and Sean “The Mayor” Casey, one of baseball’s all-time best hitters talk about success strategies you can use both on and off the field. 

Mental toughness is simply a skill set that can be taught, developed, and continuously improved just like the physical part of your game in golf. Mental performance is strength and conditioning for the six inches between your ears that control the six feet below them. Having a mental performance system is essential to playing your best when it means the most, one shot at a time. mental performance will give you a skill set to be successful in golf and, more importantly, successful in life. So, how do you condition your mind for success. The same way you condition your body for success! With drills. In my latest article, I show you the three of the best mental performance drills you can practice: