Pillar #2 Motivation and Commitment

Latest Articles about Pillar #2 Motivation and Commitment

PODCAST: How mental performance helped turn the impossible dream into an Olympic medal

Lyndsey Fry is only 27 years old, but she’s already accomplished more than many people attempt in a lifetime. She played Division 1 Women’s Ice Hockey and graduated from Harvard University and holds an MBA from Arizona State University.  She also won a silver medal as a member of the Team USA Women’s Ice Hockey Team at the 2014 Winter Olympics in Socci. After college she launched her own business—Lyndsey Fry Hockey—where she trains the next generation of women’s hockey players at camps around the country. 

PODCAST: From high school national player of the year to an every day fight to live: The role of mindset in choosing your response to success and adversity

In this episode of the Brian Cain Mental Performance Mastery Podcast I interview one of the most inspiring people you will likely ever encounter. During high school, Taylor Dockins was one of the most dominate softball players and high school athletes in the country, winning the Gatorade National Player of the Year Award. Today, she is a star pitcher for the Cal State Fullerton Softball team.

7 ways successful strength and fitness coaches use mental performance mastery (and how you can, too)

What makes a successful health, fitness, or strength coach? It’s not just about writing great workout and conditioning programs or knowing a lot about nutrition. There’s something else at play here… something booming with possibility, yet something few coaches are tapping in to. Here are the “secrets” elite coaches use to get results.  You know… Read More

The 10 mental performance skills every athlete must master for peak performance

As a three-sport standout athlete and captain in high school, I thought I was prepared for success in collegiate athletics.  Man was I wrong.  I quickly realized the meaning of the phrase, “Big fish in a small pond.” Graduating high school with a class of just 89 students may have skewed my reality when it… Read More

The Missing Link in Motivation (Tapping into the Power of WHY)

Years ago, as a new high school athletic director, I found myself in a challenging situation. Weighing in around 240 pounds, I was out of shape—and I had completely neglected my personal health. All of my focus was zeroed in on my job. Everything else was an afterthought. And while this may have helped in… Read More

3 Strategies for more Motivation, Focus, and Commitment

If there are three words every coach would like to use to describe their athletes, motivated, focused, and committed would be near the top. The problem is that it’s hard to get people to actually display these characteristics. It’s an area of performance that most coaches simply don’t know how to address. Despite popular belief,… Read More

How to build your athletes’ motivation, commitment, and focus

I don’t know about you, but for me, the responsibility of helping other people achieve their goals can feel overwhelming at times. Particularly challenging is that, as coaches and trainers, we face an interesting dilemma: our job is to help people reach their full potential, yet a lot of what happens is outside our control…. Read More

10 Life Lessons from UNBROKEN

Have you seen the Movie or read the book Unbroken yet? Unbroken is a book by Laura Hillenbrand, and the movie is out in the theaters now. Unbroken is the story of Louie Zamperini and his amazing journey of: • Being a boy who was bullied and always in trouble to… • Running in the… Read More

The Top 10 Things World Champions Know That You Don’t

1. Acting Changes Everything (ACE)The ACE card that they have up their sleeve is a key weapon in the world champion’s toolbox. What does ACE stand for? ACE stands for Acting Changes Everything. Those athletes understand that they’re not athletes, they’re actors. See number two. 2. Force Yourself To Act Different Than How You FeelIt… Read More