Pillar #4 Self-Control and Discipline

Latest Articles about Pillar #4 Self-Control and Discipline

The 10 mental performance skills every athlete must master for peak performance

As a three-sport standout athlete and captain in high school, I thought I was prepared for success in collegiate athletics.  Man was I wrong.  I quickly realized the meaning of the phrase, “Big fish in a small pond.” Graduating high school with a class of just 89 students may have skewed my reality when it… Read More

Train the pause to help athletes power through adversity with poise and discipline

In 1972 a plane carrying 45 people, including a Uruguayan rugby team and their families and friends, crashed into Andes mountains.  Twenty-nine people survived the crash. A few days later, an avalanche took 8 more lives when it flooded their makeshift shelter. Search parties from three countries looked for the missing plane, but the search… Read More

Mental Performance Coaching Case Study: Georges St-Pierre, 13-time MMA World Champion

Over the past few weeks, I’ve posted articles that outline simple, practical ways you can begin implementing mental performance coaching. Today, I want to take things a step further and share a case study from someone I’ve worked with over the years to illustrate the kind of impact a well-designed, strategic mental performance coaching plan… Read More

College baseball national championship winning coach, George Horton shares success secrets from mental performance

This article is a feature interview with Cal State Fullerton Baseball Coach George Horton.  Horton led the Titans to the 2004 NCAA National Championship and was named the 2003 and 2004 American Baseball Coaches Association National Coach of The Year. Could you describe your working relationship with sport psychologist Ken Ravizza? Ken and I have… Read More