Pillar #4 Self-Control and Discipline

Latest Articles about Pillar #4 Self-Control and Discipline

PODCAST: The Golf MPM Podcast With Cain & Carp – Episode #6 – How Golf Coaches Can Win The Fall Season

In episode #6, How Golf Coaches Can Win The Fall Season, Cain and Carp share ideas on how coaches can maximize the most important fall in the history of college golf coming out of a global pandemic.

In this podcast we breakdown:
How To Approach The Biggest Tournament Of The Year
The Importance of Clarifying & Implementing A Culture
A 3-Step Formula To Reflect Upon Each Round
What Kobe Says About Losing – The Process & Reflection
Our NEW Group Coaching Program Covering the 10 Pillars of Mental Performance Mastery for Golf

PODCAST: Golf MPM with Cain & Carp (Ep. #5) DECADE Course Management

In episode #5 Cain and Carp are joined by Scott Fawcett of Decade Golf, the greatest course management system in golf. Scott has worked with Will Zalatoris who finished second in the 2021 Masters, Bryson DeChambeau and an army of other PGA superstars.

How to Train the Mental Game of Golf

Mental toughness is simply a skill set that can be taught, developed, and continuously improved just like the physical part of your game in golf. Mental performance is strength and conditioning for the six inches between your ears that control the six feet below them. Having a mental performance system is essential to playing your best when it means the most, one shot at a time. mental performance will give you a skill set to be successful in golf and, more importantly, successful in life. So, how do you condition your mind for success. The same way you condition your body for success! With drills. In my latest article, I show you the three of the best mental performance drills you can practice:

PODCAST: Golf MPM with Cain & Carp (Ep. #4) At Your Best

In episode #4 Cain and Carp discuss the mindset of playing your best when it means the most.  Coach Carp shares specific drills he does with his golfers to help them learn to handle the pressure of playing championship golf and attacking the course and going low.  We also break down how to develop the mindset you need to compete on the biggest stage in golf or the biggest stage in your life.

How to Develop a Championship Level of Discipline

I don’t need to tell you how important discipline is. But, what a lot of coaches don’t know is that discipline is a muscle that can be trained. I can’t tell you how many times I’ve heard, “Well, he’s just not disciplined enough.” When really, what should be said is “He Does Not Train For Discipline Enough.” The things we do everyday build patterns in our minds. Practice makes perfect, right? Well, then … we better be super aware of what we are practicing! Training. For Discipline. The elite teams who are headed to Omaha practice discipline. Many times a day. How do I know? Because I taught many of them how! Here is a sample of what I teach:

National Champions Have Elite Mindsets

Talent doesn’t win championships because by the time you get to the championship game, everyone is talented. Effort wins championships. Effort comes from the knowledge that anyone can grow. Elite champions have elite mindsets and know that they can grow. As a coach, you need to develop an elite mindset, and you need to know how to coach your players to develop theirs.

PODCAST: Bas Rutten: Inside The Mind of a UFC World Champion & MMA Hall of Famer

Go inside the mind of Bas Rutten, MMA Legend, UFC World Champion and UFC Hall of Fame fighter. The retired dutch MMA fighter, taekwondo black belt, muay thai kickboxer and professional wrestler was a UFC Heavyweight Champion, a three-time King of Pancrase world champion and finished his career on a unthinkable 22 fight unbeaten streak (21 wins, 1 draw). Fight Metrix, the official statistics provider for the UFC ran the numbers on Rutten’s career and statistically proved that he belongs not only in the UFC hall of fame, but near or on top of the list of greatest fighter of all time.

PODCAST: How to Win the 90% of Baseball That Is the Mental Game

Bob Tewksbury is an icon in the field of mental performance in baseball. Largely considered one of the best control pitchers of all time and best mental performance coaches in the sport.  He was a 1992 MLB All-Star and in the last century, no pitcher has a lower ratio of base on balls per innings pitched. “Tewks” had a playing career that spanned from 1986 to 1998 in which he racked up 812 strikeouts. After his career he went back to school at Boston University and earned a masters degree in applied sport psychology. He has worked as a mental performance coach with the Boston Red Sox, San Francisco Giants and currently serves in that capacity with the Chicago Cubs.

PODCAST: Todd Cetnar – The 3 Pillars of Elite Results

Todd Cetnar, founder and CEO of Cetnar Consulting Group, has 25+ years leading strategic growth with prominent companies and sports teams across the globe. Today, Todd sits as a Vice President of Sales for a leading medical device company managing over $300M. Todd is a former professional basketball player and 3x Hall-of-Famer who played throughout Europe. Now, as a corporate executive, Todd combined the skillsets learned in both arenas to formulate the framework called the 3 Pillars of Elite Results.

PODCAST: Golf MPM with Cain & Carp (Ep. #3) No Double Bogeys

In episode 3,  Cain and Carp discuss the mindset of playing to avoid double bogey vs. going for birdie and the difference that this mindset shift can make in your scoring. They also discuss how making committed swings to conservative targets can completely lower your handicap and help you to GO LOW.

The 98 Day Challenge

For 98 Days, from Memorial Day to Labor Day, identify what you are wanting to START doing, STOP doing and CONTINUE doing to help you close the gap from where you are to where you want to be?  

What I Learned Caddying on the PGA Korn Ferry Tour

In April I had the opportunity to caddy for a golfer on the Korn Ferry Tour. It was challenging and at times uncomfortable for me. But, that’s a big reason why I LOVED it. You see, I’ve been a mental performance coach for high school, collegiate and professional level athletes of all sports for over twenty years. And the number one thing I have learned is that it’s easier to understand the athletes I work with when I walk in their shoes to the greatest extent that I’m able. This means walking next to them, hearing, seeing, and feeling it all. The distracting noises, the tense silences, the sometimes debilitating self-talk.