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PODCAST: Jeremy Carey – Creativity, consistency, intentionality and other prerequisites for becoming elite at what you do

Jeremy Carey is the founder of Ironclad, a content company that makes films, series, and original content with the mission of challenging audiences to live a life of purpose and impact. Along with partnering with brands like UnderArmour, the Navy SEAL Foundation, Blackhawk, Garmin and dozens of others, Jeremy and his team at Ironclad they also produce original series and podcasts like this one, where audiences get insights into the lives of elite performers. Their motto: Defending freedom through content.

PODCAST: Jonathan Falcone – From a Garbage Truck to the Ivy League, Wall Street & Becoming a Navy Lieutenant

Jonathan Falcone has a resume that includes working on a garbage truck, an Ivy League championship as a lacrosse goalie at Yale, a Masters degree from Princeton, a stint on Wall Street, a career as a Naval Officer and a start-up founder. He’s a proud husband, father, a writer, musician and instructor at the Naval War College. To say Jonathan Falcone is a success could be the understatement of the century.

Establishing The Right Culture In Your College Golf Program

This is a video of my presentation at the 2020 College Golf Coaches Association and Women’s Golf Coaches Association annual convention.  In this video I give you an an inside look into my experience as a college golf mental performance coach and breakdown how I teach and train the 10 Pillars of Mental Performance Mastery… Read More

How to Master The Mental Game of Golf on Sirius XM

Spend any time on the golf course and you will hear golfers and golf coaches say that the sport is 90% mental…   Ask them what they do to work on the mental game and you will be hard pressed to get an answer beyond having a routine.  For most golfers, the mental game is… Read More

PODCAST: Dr. Barry Davis – 5 Strategies To Increase Your Leadership Skill

Dr. Barry Davis is the head baseball coach at Rider University where he has led the Broncos to two conference tournament championships, two regular season championships and has qualified for nine conference tournaments including 8 of the last 12 years.  A member of the elite 900-wins in college baseball coaching club, six of his players have gone on to be selected in the Major League Baseball draft.  A leader with a true growth mindset, Dr. Davis also holds a Master’s degree in Education and a Ph D. in Sports Leadership

Coaching Through COVID: Mental Performance Strategies To Create The Mindset, Habits and Culture Your Athletes Need to Succeed

Coaching through COVID presents new challenges for coaches and athletes. But with those challenges are unique opportunities to thrive. In this video, I walk you through how I’ve helped thousands of youth, high school, college and professional coaches and athletes use this time to invest in themselves and continue to develop the elite mindset, habits… Read More

How to Master The Mental Game of Baseball and Get 1% Better

Spend any time on the baseball field hear coaches and players say “baseball is 90% mental…” Ask them what they do to train their mental game or how they work on it in practice and you will be hard pressed to get an answer. For most baseball coaches and players, the mental game is something… Read More

The ONLY tool you need create the process, routines and habits you want and to destroy the ones you don’t

  Imagine it’s 5:00 a.m. and your cell phone alarm is ringing.  You’re supposed to be at the gym in 30 minutes for your morning conditioning session.  You don’t have a workout written down, an accountability or training partner to meet up with. You plan to just figure out what to do when you get… Read More

A Look Inside College Baseball’s Top Mental Performance Program

I’ve had the privilege of working with Ole Miss Baseball, one of the top college baseball programs in the country and 2009, 2014 and 2018 Southeastern Conference Champions.  Working closely with their Head Coach Mike Bianco, his staff and players has been a highlight of my mental performance coaching career. From being in the dugout… Read More

PODCAST: Bobby Witt Jr. – The Mental Performance Training of an 18-Yr Old with a $7.7 Million Signing Bonus

Bobby Witt Jr.  “Junior” is one of the most exciting young athletes in the country, and was the No. 2 overall pick in the 2019 Major League Baseball draft. The Kansas City Royals inked him to the 3rd largest signing bonus in Major League Baseball history when they paid the 18 year old a $7.79 million dollar signing bonus. He then found himself on the cover of Sports Illustrated.

The elite mindset building workout I do every Monday to kickstart the week

Since September 2019 I’ve been commited to doing “The Murph” as part of my Monday morning routine as a way to kickstart my mindset for having a great week. The workout is in honor of US Navy SEAL Lt. Michael Murphy. Lt. Murphy was the officer-in-charge of a four-man SEAL element in support of Operation… Read More

Get Your Mind Right: How the skills of focus and awareness work together to determine your performance and your future

GO GREEN AND GET YOUR MIND RIGHT I hear coaches tell their athletes all the time to “get your mind right.” The University of Alabama Football used to have a chant they did before taking the field to “get your mind right.”   But what does it actually mean to “get your mind right”? First, let’s… Read More