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Success isn’t just about hitting big goals; it’s about the daily actions that lead you there. By focusing on the process, athletes can build consistency, reduce anxiety, and achieve lasting results. Discover how to make it happen.

This strategy builds elite mindset awareness, guiding clients/athletes to focus on what they can control while letting go of the rest. It’s a powerful tool for directing energy effectively.

Athletes invest the majority of their time preparing and competing, but very little time reflecting on their performance. Reflecting is like getting the answers to the test before you actually take the test.

In this article, I’ll reveal how this simple yet powerful tool can help your athletes create a structured daily routine that enhances their preparation and confidence.

Great coaches are proficient at building rapport in order to establish trust with their clients and athletes. Here’s one of my favorite exercises to help you do just that.

Focusing on things outside of your control is a waste of time. This simple exercise will help you better recognize what you can versus what you cannot control.

Performance can be boiled down to three simple steps called the Success Loop—prepare, compete, reflect. Most know that reflection is important but they do not put it into action.

Developing self-awareness is crucial for athletes that want to reach their potential. Here are four of my favorite strategies for developing the skill of awareness.

As a coach, your clients depend on you to help them get to the next level. That comes down to understanding behavior design in order to create good habits and eliminate the bad.

What if I told you that everything you know about confidence is wrong? Don’t worry, it’s not your fault. Most don’t know what confidence is let alone how to coach it. In this article, I unpack all the secrets you need to understand what confidence is and where it comes from.

Learn how enthusiasm amplifies all your other skills as a coach or athlete. On this episode of the MPM podcast Brian discusses the importance of being enthusiastic and how lacking it might keep you from achieving your goals.

The best teams are successful because they have a culture that dictates their behavior, not because they have the best player. Follow these five steps to intentionally create a championship culture with your team, clients, or organization.