Josh shares his journey from being undrafted out of high school to becoming a College All-American at Texas Tech, a 1st round draft pick, an MLB All-Star, and a World Series Champion — and the 15 years of intentional mental training that fueled that rise.
This conversation goes far beyond talent. It’s about preparation, discipline, and building a championship mindset long before the spotlight arrives.
In this episode, Brian and Josh unpack:
- Advice for athletes who feel overlooked or underestimated
- The importance of a daily routine and personal standards
- Using mental imagery and visualization to prepare for success
- The power of journaling for clarity and growth
- Why he uses concentration grids to sharpen focus
- Keeping a quiet mind under pressure
- Talking to yourself instead of listening to self-doubt
- The 3 keys he uses to “keep it simple”
- How Stoicism and reading have strengthened his resilience
- Building awareness around sleep, recovery, and readiness
This episode is a masterclass in mental resilience, work ethic, preparation, and performing at your best when it matters most.
Want to train your mental game like Josh Jung?
You can learn and start training the same strategies around confidence, overcoming obstacles, how to conquer fear of failure, and learn how to consistently perform your best.
Then fill out the form below to get access to my FREE 3-Day mini course—one specific for athletes and the other for coaches.
