Pillar #7 Routines and Habits of Excellence

Cain sits down with Cincinnati Reds outfielder Jake Fraley on the importance of mental health and training mental performance.

Cain sits down with Cincinnati Reds outfielder Jake Fraley on the importance of mental health and training mental performance.

Cain sits down with Cincinnati Reds outfielder Jake Fraley on the importance of mental health and training mental performance.

Cain sits down with Cincinnati Reds outfielder Jake Fraley on the importance of mental health and training mental performance.

Learn how enthusiasm amplifies all your other skills as a coach or athlete. On this episode of the MPM podcast Brian discusses the importance of being enthusiastic and how lacking it might keep you from achieving your goals.

In episode #11, Brian Cain breaks down the importance of habit formation in your development as a golfer and shares multiple apps and strategies you can use to develop the habits that you and your game need to go low.

In episode #10, Cain joins St. Joseph High School Golf Coach Kevin Guzzo to talk about Mental Resilience in golf and the role that the pre-shot and post shot routine play in competing one shot at a time and how you can build resilience on the range.

In this short “Mental Minute” podcast episode I breakdown the importance of your day to day and moment to moment behaviors and how those align with your achievements. I also share one of my favorite stories about a successful business entrepreneur who learned early enough in life the power of expectations and behaviors. Winners act like winners long before they are winners. It’s how you behave that determines what you achieve.

In episode #9, Brian Cain discusses the history of the 2021 PGA Championship victory by Phil Mickelson in which he became the oldest player to ever win a major.  They talk about Phil’s mindset, his use of visualization and more.

In episode #8, Brian Cain breaks down the process that led to Coach Carp’s University of Denver Men’s Golf Program winning The Summit League Conference Championship and his team’s performance at the Washington Regional where they were 2 strokes away from becoming the 1st 13-see to ever make it to the NCAA National Championships.

In The Baseball MPM Podcast With Cain & Casey, Brian Cain, creator of the Mental Performance Mastery (MPM) Coaches Certification and 30 Days to MPM Athletes Program and Sean “The Mayor” Casey, MLB Network Analyst and one of baseball’s all-time best hitters talk about success strategies you can use to master mental performance both on and off the baseball field.

In this short “Mental Minute” podcast episode I breakdown the expectation trap and how you can change your life and your performance by giving up expectations and focusing solely on execution of your process.

Thank you for listening to the Brian Cain Mental Performance Mastery Podcast on the Ironclad Content Network. If you liked this show, be sure to leave us a rating and a review and don’t forget to follow me on Instagram and Twitter @BrianCainPeak.