Latest Articles about Pillar #7 Routines and Habits of Excellence
Earn It Everyday
Mental toughness isn’t born, it’s built. Brian Cain breaks down how daily habits, identity, and standards create the resilience that wins.
Creating Your Identity and Confidence Conditioning – Charlie Smith, MPM
Brian Cain sits down with Charlie Smith, MPM for a powerful conversation on identity, confidence, and how elite performers train their mind.
Navy SEAL Sleep Science – Dr. Kirk Parsley
Brian Cain sits down with Navy SEAL physician Dr. Kirk Parsley for a powerful conversation about the science of sleep and performance.
Slade Cecconi – Winning in The Margins
Brian Cain sits down with Cleveland Guardians pitcher Slade Cecconi for a powerful conversation about his mental performance journey
The REAL Job of a Pitcher | Al Leiter – 19-Year MLB Pitcher
Cain sits down with Al Leiter — a 19-year Major League pitcher, for a powerful conversation on the evolution of the mental game.
From Target Shift to The Show: The Intentional Rise of MLB Pitcher Mitch Spence
Brian sits down with Kansas City Royals pitcher Mitch Spence to unpack one of the most intentional journeys to the big leagues you’ll ever hear.
Josh Jung – 15 Years of Mental Training | From Overlooked to MLB All-Star & World Series Champion
Josh shares his journey from being undrafted out of high school to becoming a , an MLB All-Star, and a World Series Champion.
An MLB All-Star’s Blueprint for Mental Performance and Continuous Growth, Cole Ragans
Cole shares his journey from being a 1st round draft pick, through two Tommy John surgeries, to earning an 2024 MLB All-Star selection — and the mental resilience required at every stage.
The Power of Routine – Chicago Cubs Catcher – Carson Kelly
In this episode of The Mental Performance Mastery Podcast, Brian sits down with Carson Kelly, catcher for the Chicago Cubs, for a powerful conversation on what it truly means to be a professional — on the field and at home.
PODCAST: Enthusiasm Amplifies All Your Other Skills
Learn how enthusiasm amplifies all your other skills as a coach or athlete. On this episode of the MPM podcast Brian discusses the importance of being enthusiastic and how lacking it might keep you from achieving your goals.
PODCAST: The Golf MPM Podcast With Brian Cain – Episode #11 – Your Habits Reflect Your Mission
In episode #11, Brian Cain breaks down the importance of habit formation in your development as a golfer and shares multiple apps and strategies you can use to develop the habits that you and your game need to go low.
PODCAST: The Golf MPM Podcast With Brian Cain – Episode #10 – Mental Resilience
In episode #10, Cain joins St. Joseph High School Golf Coach Kevin Guzzo to talk about Mental Resilience in golf and the role that the pre-shot and post shot routine play in competing one shot at a time and how you can build resilience on the range.
