Cole shares his journey from being a 1st round draft pick, through two Tommy John surgeries, to earning an 2024 MLB All-Star selection — and the mental resilience required at every stage.
In this conversation, Brian and Cole unpack:
- The adversity that shaped his identity as a competitor
- Why he made the decision to invest in mental performance coaching
- His disciplined daily routine and preparation habits
- The power of using a Success Checklist
- Creating a Vision Board and Perspective Poster
- Mind Movies, mental imagery, and visualization
- Building awareness around sleep, recovery, and readiness
- The job of a pitcher in one word: Execution
- Shadow bullpens, in-game routines, and how he resets under pressure
This episode is a masterclass in commitment, preparation, and executing with intent when it matters most.
Want to train your mental game like Cole Ragans?
You can learn and start training the same strategies around confidence, overcoming obstacles, how to conquer fear of failure, and learn how to consistently perform your best.
Then fill out the form below to get access to my FREE 3-Day mini course—one specific for athletes and the other for coaches.
