Get Your Mind Right: How the skills of focus and awareness work together to determine your performance and your future
GO GREEN AND GET YOUR MIND RIGHT I hear coaches tell their athletes all the time to “get your mind right.” The University of Alabama Football used to have a chant they did before taking the field to “get your mind right.” But what does it actually mean to “get your mind right”? First, let’s… Read More
Mental Performance Mastery Case Study: Rich Franklin, MMA World Champion
Over the past few weeks, I’ve shared practical strategies and methods athletes can use to break through the barriers that hold them back, and to develop the confidence and mental toughness needed to consistently perform at a higher level. I’ve heard a ton of great feedback from the videos, articles, and social media posts covering… Read More
Athletes: Ideas for dealing with self isolation, social distancing, and not having access to weight rooms or athletic facilities.
No one has ever been through something like “this” before. Seasons just… over. High school and college athletic careers… ending. Not with a lost game or a championship, but with uncertainty with what the present and future will bring. And while I’d love to tell you “Here’s what you should do”… these are uncharted waters… Read More
3 mental performance experiments that could take your athletic performance to the next level (even if they seem way too easy to work)
As a lifelong athlete myself, I’ve experienced firsthand what it’s like to feel like you’re capable of performing at a much higher level than you currently are. After a solid high school athletic career as a three sport standout athlete, I went to college on a baseball scholarship and fell flat on my face. Interestingly,… Read More
How coaches and athletes can create the elite mindset needed to succeed during the #CoronaSeason
In this video, I’m going to share with you the exact conversations, suggestions and direction I’ve shared with the coaches and athletes looking to me for answers during this difficult time. And you might be surprised to find that what I share will help you to feel and perform better—immediately. Control what you can control… Read More
PODCAST: Make this investment if you want to dominate the day! (86,400)
What would you do if you had to spend $86,400 every day? How would you invest it? How would you spend it?
The untapped competitive advantage: 3 Ways you can use mental performance training to level up your coaching—immediately
Imagine the Google search by a coach who wants to help his or her athletes perform better… For the sake of this example, let’s say we’re talking about a baseball coach. So they might look for terms like: Baseball fundamental drills. Weight training for baseball. Conditioning for baseball. The result? Well… “Baseball fundamental drills” gave… Read More
7 ways successful strength and fitness coaches use mental performance mastery (and how you can, too)
What makes a successful health, fitness, or strength coach? It’s not just about writing great workout and conditioning programs or knowing a lot about nutrition. There’s something else at play here… something booming with possibility, yet something few coaches are tapping in to. Here are the “secrets” elite coaches use to get results. You know… Read More
Hacking the habit loop: Help your clients and athletes achieve goals faster with this proven 3-step formula
Your life is a sum of your habits. The habits you have shape how you spend your time and how successful you will become—in sports, in achieving your goals, in life. Even the most disorganized person relies on countless daily habits. You may not be aware of them, but you already perform habits every single… Read More
PODCAST: The mindset for making adversity your advantage, from paralysis to becoming an Ironman World Champion
Jason Fowler was a nationally ranked amateur motocross racer by the age of 10. Born with a natural competitive drive, he pushed himself to develop his skills and become the best in his field. Jason was well on his way to going pro. That is, until one fateful day when he was preparing for an upcoming race. While riding his motorcycle, he hit a rock, which caused him to land directly on his head, leaving him paralyzed from the chest down. He was only 17 years old. We would go on to win The Ironman Triathalon World Championships…
Use Pre/Intra/Post workout routines to help clients and athletes dominate their training sessions with maximum focus
On July 4th in Boston, Massachusetts I walked into a Barnes & Noble and my life changed forever. I had never read a book start-to-finish at this point in my life—despite being just one year from graduating college. And I definitely had NOT planned on buying one that day. But I did love baseball. So… Read More
PODCAST: Dr. Rob Gilbert – Part 2 – Life Changing Strategies From a MPM Legend
Welcome back renowned professor of mental performance and sports psychology Dr. Rob Gilbert – along with some of the athletes and elite performers he’s influenced over the years. Hear some of some Dr. Gilbert’s most life-changing messages, and how you can apply his teachings to your life.
