Pillar #8 Time Management and Organization

Bobby Witt Jr.  “Junior” is one of the most exciting young athletes in the country, and was the No. 2 overall pick in the 2019 Major League Baseball draft. The Kansas City Royals inked him to the 3rd largest signing bonus in Major League Baseball history when they paid the 18 year old a $7.79 million dollar signing bonus. He then found himself on the cover of Sports Illustrated.

Vitor “The Phenom” Belfort has dominated the mixed martial arts scene for over two decades and cemented his legacy as one of the greatest knockout artists the sport has ever seen, having faced off—and beaten—some of the most legendary names in the sport. He is a a former UFC Light Heavyweight and the UFC 12 Heavyweight Tournament champion top three all time in UFC finishes and still competing for world championships into his early 40’s.

Lyndsey Fry is a silver medalist with Team USA Women’s Ice Hockey Team at the 2014 Winter Olympics in Socci. She is also a Harvard Grad.
In this episode she shares the mental performance strategies she used to ascend to the top of women’s hockey and now in the entrepreneur world.

Today’s guest is a Pro Bowl receiver for the Denver Broncos. Before the NFL, Courtland Sutton was a breakout star at SMU, where he caught more than 30 touchdowns and racked up more than 3,200 receiving yards. He’s an electrifying player, who led all wide receivers in the NFL in broken tackles on receptions. 

Megan Henry was a college field hockey star for American University, is an olympic hopeful and member of the Team USA Skeleton program, a Blood Clot Survivor & Awareness Promoter and US Army WCAP Soldier-Athlete.  In this podcast she shares the mindset, routines and strategies she uses to make adversity her advantage.  She shares how to use fear as fuel, how to create elite habits and routines and what it takes to succeed against the odds.

What makes a successful health, fitness, or strength coach? It’s not just about writing great workout and conditioning programs or knowing a lot about nutrition. There’s something else at play here… something booming with possibility, yet something few coaches are tapping in to. Here are the “secrets” elite coaches use to get results.  You know… Read More

Jason Fowler was a nationally ranked amateur motocross racer by the age of 10. Born with a natural competitive drive, he pushed himself to develop his skills and become the best in his field.  Jason was well on his way to going pro. That is, until one fateful day when he was preparing for an upcoming race. While riding his motorcycle, he hit a rock, which caused him to land directly on his head, leaving him paralyzed from the chest down. He was only 17 years old. We would go on to win The Ironman Triathalon World Championships…

Welcome back renowned professor of mental performance and sports psychology Dr. Rob Gilbert – along with some of the athletes and elite performers he’s influenced over the years. Hear some of some Dr. Gilbert’s most life-changing messages, and how you can apply his teachings to your life.

Dr. Rob Gilbert is a friend, mentor and the creator of the Success Hotline. References to his show are common among the athletes who are guests—and for good reason. Success Hotline is so popular among everyone from athletes to CEOs because it’s simple, concise messages manage to both inspire listeners and equip them with knowledge and insights into success, leadership, motivation, overcoming adversity and more.

For more than 20 years, today’s guest Donene Taylor has been a member of the Women’s Professional Rodeo Association. In 2016, at the age of 52, she took the Women’s Professional Rodeo Association World Champion Tie Down Calf Roper title and is a 4-time WPRA Mountain States Circuit Champion Tie Down Calf Roper.

But, in addition to her impressive list of accolades, Donene is also a sought-after speaker, and is the author of the book “Heart of a Champion Proven Strategies to Help You Discover the Heart of a Champion That Beats Within You” which outlines the mental performance techniques she used to achieve her goals–and explains how you can achieve yours as well.

John Makdessi is a veteran of the Ultimate Fighting Championship (UFC) and of Mixed Martial Arts (MMA) and is also a MPM trained athlete and MPM Certified Coach.  I’ve had the privilege of working with John for the better part of his professional fighting career and in this podcast shares the MPM strategies he uses inside the cage as a fighter and outside as a coach.

As a three-sport standout athlete and captain in high school, I thought I was prepared for success in collegiate athletics.  Man was I wrong.  I quickly realized the meaning of the phrase, “Big fish in a small pond.” Graduating high school with a class of just 89 students may have skewed my reality when it… Read More