PODCAST: From high school national player of the year to an every day fight to live: The role of mindset in choosing your response to success and adversity
Taylor Dockins one of the most inspiring people you will ever meet. As a high school athlete she was one of the most dominate softball players and high school athletes in the country, winning the Gatorade National Player of the Year Award.
Since high school, Taylor has been battling a rare form of cancer, and she regularly undergoes chemotherapy treatments while also balancing life as an elite student athlete.
The Memorial Day “Murph”
Every Memorial Day I’ve been commited to doing “The Murph” as way to kick off this important day. The workout is in honor of US Navy SEAL Lt. Michael Murphy. I have also included this as part of my Monday morning routine as a way to kickstart my mindset for having a great week. Lt…. Read More
PODCAST: From math teacher to MMA World Champion in one month: the power of mental performance training
Rich “Ace” Franklin went from being a high school math teacher to a UFC World Champion MMA Fighter in one month. In this episode, Rich discusses the impact our work together made in his career and the exact mental performance strategies he used to help him compete at his best inside the octagon.
PODCAST: US Army Solider, Blood clot survivor, olympic hopeful, the mindset to make adversity your advantage
Megan Henry was a college field hockey star for American University, is an olympic hopeful and member of the Team USA Skeleton program, a Blood Clot Survivor & Awareness Promoter and US Army WCAP Soldier-Athlete. In this podcast she shares the mindset, routines and strategies she uses to make adversity her advantage. She shares how to use fear as fuel, how to create elite habits and routines and what it takes to succeed against the odds.
Get Your Mind Right: How the skills of focus and awareness work together to determine your performance and your future
GO GREEN AND GET YOUR MIND RIGHT I hear coaches tell their athletes all the time to “get your mind right.” The University of Alabama Football used to have a chant they did before taking the field to “get your mind right.” But what does it actually mean to “get your mind right”? First, let’s… Read More
Mental Performance Mastery Case Study: Rich Franklin, MMA World Champion
Over the past few weeks, I’ve shared practical strategies and methods athletes can use to break through the barriers that hold them back, and to develop the confidence and mental toughness needed to consistently perform at a higher level. I’ve heard a ton of great feedback from the videos, articles, and social media posts covering… Read More
Athletes: Ideas for dealing with self isolation, social distancing, and not having access to weight rooms or athletic facilities.
No one has ever been through something like “this” before. Seasons just… over. High school and college athletic careers… ending. Not with a lost game or a championship, but with uncertainty with what the present and future will bring. And while I’d love to tell you “Here’s what you should do”… these are uncharted waters… Read More
How coaches and athletes can create the elite mindset needed to succeed during the #CoronaSeason
In this video, I’m going to share with you the exact conversations, suggestions and direction I’ve shared with the coaches and athletes looking to me for answers during this difficult time. And you might be surprised to find that what I share will help you to feel and perform better—immediately. Control what you can control… Read More
PODCAST: Make this investment if you want to dominate the day! (86,400)
What would you do if you had to spend $86,400 every day? How would you invest it? How would you spend it?
The untapped competitive advantage: 3 Ways you can use mental performance training to level up your coaching—immediately
Imagine the Google search by a coach who wants to help his or her athletes perform better… For the sake of this example, let’s say we’re talking about a baseball coach. So they might look for terms like: Baseball fundamental drills. Weight training for baseball. Conditioning for baseball. The result? Well… “Baseball fundamental drills” gave… Read More
7 ways successful strength and fitness coaches use mental performance mastery (and how you can, too)
What makes a successful health, fitness, or strength coach? It’s not just about writing great workout and conditioning programs or knowing a lot about nutrition. There’s something else at play here… something booming with possibility, yet something few coaches are tapping in to. Here are the “secrets” elite coaches use to get results. You know… Read More
PODCAST: The mindset for making adversity your advantage, from paralysis to becoming an Ironman World Champion
Jason Fowler was a nationally ranked amateur motocross racer by the age of 10. Born with a natural competitive drive, he pushed himself to develop his skills and become the best in his field. Jason was well on his way to going pro. That is, until one fateful day when he was preparing for an upcoming race. While riding his motorcycle, he hit a rock, which caused him to land directly on his head, leaving him paralyzed from the chest down. He was only 17 years old. We would go on to win The Ironman Triathalon World Championships…
