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For 98 Days, from Memorial Day to Labor Day, identify what you are wanting to START doing, STOP doing and CONTINUE doing to help you close the gap from where you are to where you want to be?  

Every Memorial Day I’ve been commited to doing “The Murph” as way to kick off this important day. The workout is in honor of US Navy SEAL Lt. Michael Murphy. I have also included this as part of my Monday morning routine as a way to kickstart my mindset for having a great week. Lt…. Read More