Pillar #4 Self-Control and Discipline

PODCAST: The 6C’s of building trust as a leader

In this Mental Performance Mastery (MPM) Podcast Episode, I explain the 6Cs of building trust and how as leaders our leadership will be determined by how much we build trust.

PODCAST: What are you working for?

If you aren’t clear on what you’re working for, you might make this critical mistake and look at with a lot of regret…

PODCAST: The illusion of choice

The illusion of choice. If you are going to optimize your life and reach your potential, you must understand this…

Shadow Bullpens: The number one drill you can do to develop mentally tough pitchers

The number one drill you can do to develop mentally tough pitchers is what we call Shadow Bullpens. Shadow Bullpens are how a pitcher practices their process/routine and visualization, two essential skills pitchers need to compete one pitch at a time and give themselves the best chance for success at slowing the game down and executing… Read More

PODCAST: Unstoppable drive, determination and mindset, what it takes to be first

Missy Parkin won the prestigious USBC Queens, is a member of Team USA along with being an entrepreneur, a wife, a proud mom. She also been named to Bowlers Journal International magazine list of Top 100 coaches 8 different times. Today, she opens up about her life, career, and the mental performance techniques that have helped lead to her success.

PODCAST: The World’s most deadly disease you’ve never heard of… MOOMBA

In this Mental Performance Mastery (MPM) Podcast Episode, I explain the 6Cs of building trust and how as leaders our leadership will be determined by how much we build trust.

Mental Performance Coaching Case Study: Georges St-Pierre, 13-time MMA World Champion

  Over the past few weeks, I’ve posted articles that outline simple, practical ways you can begin implementing mental performance coaching. Today, I want to take things a step further and share a case study from someone I’ve worked with over the years to illustrate the kind of impact a well-designed, strategic mental performance coaching… Read More

PODCAST: Your ONE Word Intention, a Tattoo 10 Years in The Making

In this Mental Performance Mastery (MPM) Podcast Episode, I explain where I got the idea or my first tattoo, how it was 10 years in the making and the meaning behind it all.  I also share with you one of my favorite strategies for enhancing focus and increasing intention by simply choosing ONE Word to live by for a pre-determined period of time

PODCAST: Sleep, The Missing Link in Peak Performance

Dr. James Maas is a world renown authority, consultant in the field of sleep and performance and widely regarded as the world’s leading expert in sleep research and how sleep impacts optimal performance…

PODCAST: How mental performance turned a MMA Fighter into the worlds top Anti Bullying activist

Tom Murphy is an undefeated mixed martial arts fighter, entrepreneur and the world’s top anti bullying activist.  Tom’s story of going from an un-recruited high school wrestler to undefeated mma fighter in the UFC, to walking away from it all to start SweatHeartsAndHeroes the world’s top anti bullying educational agency is impressive.

PODCAST: The Mindset of The Chief of The One-Pitch Warrior Tribe – Chad Cordero

Cal State Fullerton Baseball Hall of Fame pitcher Chad Cordero was an All-American and the 20th overall pick in the 2003 draft.   He was the 1st player to make the Major Leagues from that draft, spending less than 2 months in the minor leagues and breaking through with the Montreal Expos on August 30, 2003.

PODCAST: Augie Garrido – 5x NCAA National Champion – All-Time NCAA Wins Leader – Life Is Yours to Win

Coach Auggie Garrido is the NCAA’s all-time wins leader in any sport, with 1975 games won! Augie won 5 NCAA National Championships over 4 decades (1979, 1984, 1995, 2002, 2005) and is the #1 best-selling author of Life Is Yours to Win. In this podcast, recorded on April 28, 2013, in the middle of a… Read More