ONE PERCENT BETTER

How To Intentionally Invest Into Yourself
So You Can Invest Your Best Into Others

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Date: May 6, 2022

Time: 9:00am-12:00pm AZ (12:00-3:00pm ET)

Location: Zoom – Join Meeting ID 802-999-1096

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Keynote: One Percent Better – How to Close The Gap From Where You Are to Where You Want to Be

[60 Minutes] 9:00-10:00am AZ (12:00-1:00pm ET)

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Workshop Breakouts: 4 x 25Minutes – [120 Minutes] – 10:00-12:00pm AZ (1:00-3:00pm ET)

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WORKSHOP BREAKOUT: Winning A World Series With Mental Performance (Sorensen)

1. 1. Reading – Optimize
   2. Routines – PM, AM, Release Routines, One Word Focus, One Percent Better
   3. Reflection – Well Better How, Start Stop Continue
   4. Resilience – Coming Back From Adversity

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WORKSHOP BREAKOUT: Becoming The Best Version of Yourself (Smith)

1. 1. Perspective Building
   2. Positive Affirmation Training
   3. Practicing Mindfulness

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WORKSHOP BREAKOUT: Integrating Mental Performance Into Your Athletic Program (Mietus)

1. 1. The Mental Minute & Daily Mental Performance Training
   2. Creating A Department / Team MVP Process

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WORKSHOP BREAKOUT: The 4 Step Goal Formula (Cain)

1. 1. STEP #1 Set Your Intention (Creating Your MVP Process)
   2. STEP #2 Schedule It – (Google Calendar)
   3. STEP #3 Measure It – (Habit Share)
   4. STEP #4 Reflect & Refocus – (Well Better How & Stat Stop Continue)

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EVENT RESOURCES

1. Slides From Today’s Event
2. The Main Goal: Establish Your 14:24 – One Percent Better Process
3. The Habit Share App
   1. Add Friend from Portage
4. Mental Performance Daily Podcast APPLE – Spotify
5. Optimize Book Summary of The Week
   • Make A Free Account Here
   • Click & Hold To -> Get The Optimize App Here
   • Sign Into The App
   • Review The Weekly Book List For 2022

ONE PERCENT MINDSETS

1. Control What You Can Control
2. Be Intentional With Your Attention
3. Set Clear Goals (1) Energy (2) Work (3) Love = Create Your Personal MVP Process
4. Work The 4 Step Goal Formula (1) Set Intention (2) Schedule It (3) Measure it (4) Reflect & Refocus – REFLECT: Well Better How – Start Stop Continue
5. Know Your Q2 2022 One Word Focus
6. Leaders Are Readers -Optimize App
7. Daily Mental Practice – 6-2-8 Breath
8. Establish Your PM & AM, Start Up & Shutdown Routine Blocks
9. Focus On The Root (Process) Over The Fruit (Outcome)
10. Be Legendary, Not Temporary
11. Do A Little A Lot, Not A Lot A Little
12. Change Is Inevitable, Growth Is Optional
13. Get Better, Not Bitter
14. Seperation Is In Preparation
15. Be An Every Giver, Not An Energy Taker
16. Don’t Count The Days, Make The Days Count
17. Stand In The Present, not Past or Future
18. Turn I Have To, Into I Want To or Get To
19. Make Adversity Your Advantage
20. Be Invested, Not Just Interested
21. Make Well Use Of Your Time When Your Family Doesn’t Need You

How Will You Get One Percent Better?

1. 1. 3 Ideas That Stuck Out
   2. 2 People Who Could Be Your Accountability Partners?
   3. ONE ACTION YOU WILL TAKE TODAY?

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THE 3 RULES OF ENGAGEMENT

1. Bring The Juice
2. Call Backs
3. Check In -> “ALL IN”

THE 3 STAGES OF OWNERSHIP

1. I Know It
2. I Do It
3. I Own It

THE 3 STEPS TO MAXIMUM GROWTH

1. Total Immersion Learning Experience – The Fire Hose
2. Spaced Repetition – Do A Little A Lot
3. Accountability Partners & A Growth Plan

THE 3 STEP COACHING PROCESS

1. Awareness – Where Am I, Where Do I Want to Go?
2. Strategy – What’s My Plan To Get Where I Want to Go
3. Action – Put The Strategy Into Action and Reflect & Refocus Daily
   • Start, Stop, Continue or Well, Better, How

• START
• STOP
• CONTINUE

 

• WELL
• BETTER
• HOW

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THE 10 PILLARS OF MENTAL PERFORMANCE MASTERY

DRILLS -> 10 SKILLS -> THE MENTAL TOUGHNESS SKILL SET

 

SKILL #1: Elite Mindset

• • DRILL: Mental Performance Daily Podcast

SKILL#2: Motivation and Commitment

• • DRILL: Measurement = Motivation
  • DRILL: Motivation Comes After Movement Begins, The Start Stops Us

SKILL #3: Focus and Awareness

• • DRILL: Concentration Grids

SKILL #4: Self-Control and Discipline

• • DRILL: Make Your Bed

SKILL#5: Process Over Outcome

• • DRILL: Control What You Can Control

SKILL#6: Meditation & Mental Imagery

1. • DRILL: 6-2-8 Meditation
   • DRILL: BALL Mental Imagery
     • Breathe, Affirm, Look Back, Look Forward

SKILL#7: Routines & Habits of Excellence

1. • DRILL: Habit Share

SKILL#8: Time Management & Organization

1. • DRILL: Google Calendar – Plan Tomorrow Tonight – Create Blocks

SKILL #9: Leadership

1. • DRILL: The 6 C’s of Building Trust
     • Connection, Character, Competence, Communication, Consistency, Courage

SKILL #10: The Right Culture

1. • Create Your MVP Process Following The 5 Steps to Create The Right Culture
     • Mission, Vision, Principles
     • Personal & Team MVP Process

***ONE PERCENT BETTER: 14:24***