BC107: Hal Wasson | Building a Winning High School Football Program | Championship Culture #Pillar2

This week’s guest is one of the top high school football coaches in the nation.  Hal Wasson has been the head football coach at Southlake Carroll in Southlake, TX, since 2007.  The Dragons are widely recognized as a top high school football program and annually find themselves ranked in the top 25 nationally and competing …

5×5 Box Breathing Exercise

We are now on our 4th Daily Mental Practice Exercise.  We’ve already covered the 5-4-3-2-1 Exercise, the 6-2-8 Breathing Exercise, and the Triangular Tactical Breathing.  If you’ve missed any of those and want to catch up now, click here to view the full Daily Mental Practice Series playlist on YouTube. This week features 5×5 Box Breathing that I …