Can I Read Your Mind?

In life, you’re either trained or you’re untrained. Whatever you want to do, you simply need to find the right training. Check out this video below where I will read your mind: Find someone who has done what you want to do and ask them how they got there. One step at a time… One …

Championship Culture

If I were to ask you to write down 3-5 character traits that define who you are, would you know what those are? Vitor Belfort told me one time before a fight, “A man is driven by principle. A boy is driven by preference.” Check out this video on Championship Culture: Begin with the end in …

One-Day Contract

Man, I am excited about this one… This is a concept, borrowed from Rick Pitino, that will heighten your awareness and push you to be the best that you can be today. Watch this video on the One-Day Contract: We must prove our worth every single day. Live with the mindset of having a 1-Day Contract. DOMINATE …

One Word Focus

70% of New Year’s Resolutions don’t survive.  Why?  There are too many of them. Setting a one word focus helps you drill down to what’s most important to you. Watch this video on a book titled One Word That Will Change Your Life: What is your ONE WORD for the next 30 days?  Share it with our …

Tomorrow

Are you living in TODAY or TOMORROW? Watch this video featuring a poem titled Tomorrow: What are you waiting to do tomorrow that you should do today? DOMINATE THE DAY! Your Peak Performance Coach, BRIAN CAIN   

The Man in the Glass

Today we’re going all the way back to 1994 in Williamstown, Massachusetts.  At a high school football banquet, Glenn Foley shared with me a poem that has stuck with me to this day. Watch this video featuring the poem titled The Man in the Glass: I challenge you to look inside and ask yourself:  Where am I? …

The Touch of a Master’s Hand

Everyone in the world needs 2 people for maximum success:  a coach and an accountability partner. Thank you for allowing me to lend a hand in your pursuit of being the best. Watch this quick video featuring a story about The Touch of a Master’s Hand: Go lend a hand to the lives of those around you …

The Moon Is Always There

The moon today is full. What about those days when it’s not? Is it still there? Watch this video I shot while running this morning about Confidence, Belief & Faith: What’s the moon in your life that is full even when you can’t see it? DOMINATE THE DAY! Your Peak Performance Coach, BRIAN CAIN   

10 Rules for Success

If you want to speed up your learning curve, you’ve got to follow in the footsteps of those who have come before you. It is my mission each week to bring you the success strategies, stories, tips, and techniques of the best in the world. This week, we are going to look at business mogul …

Shake It Off & Step Up

You’ve got to be able to take the adversity that life is going to throw you. In life, there are winners and learners. You are only a loser if you choose to be. Watch this story about a donkey that learned he must Shake It Off & Step Up:  Shake it off and STEP UP. DOMINATE …

For the Want of a Nail

This Monday, I want to share with you a story I heard one of the top college football coaches in the country delivering to his team. Watch this 2-minute video on the importance of Saying No:   Be sure to SAY NO to the small things that will take you away from the big things that …

4 Quadrants of Life

Today, I am going to share with you something I picked up from Stephen Covey in The 7 Habits of Highly Effective People. There are 4 Quadrants of Life and it is important to be aware of these to know where your time is going. Watch this 2-minute video below to learn more: Can you …

The Next 200 Feet

Today, I want to share with you a concept that I’ve been teaching for 10 years. When driving down the road, your headlights can only see the Next 200 Feet. Watch this 90-second video on how to focus on the process throughout your journey: What is the Next 200 Feet for you? Share it with me …

Be the Hero of Your Own Movie

Sometimes we focus too far in the past or too far into the future, instead of locking in on today. In this video, Joe Rogan encourages you to be the hero of your own movie: Now, go Be the Hero of Your Own Movie. DOMINATE THE DAY! Your Peak Performance Coach, BRIAN CAIN   

Self to Service

I want to challenge you this holiday season… Watch this video to learn one strategy to move from Self Minded to Service Minded: When you walk in the door to your family at Christmas, I want you to say “There you are!” instead of “Here I am.” Live with a Service over Self Mindset. DOMINATE THE …

Tough Choice for Good

Your decisions determine your destiny. Make a difficult decision that might change your life forever. Watch this video below to find out what Tough Choice for Good I made in my life: There’s a tough choice that you know you’ve got to make. Make that tough choice for good today! DOMINATE THE DAY! Your Peak Performance …

The Magic Bullet

Today, I want to share with you what has been a magic bullet in my life… A magic bullet is something that changes your perspective on life so much that you can trace a lot of who you are and what you do back to that magic bullet. Watch this 2-minute video below to find out what …

Woe to Win

Today, I want to share a personal story… I had a great high school baseball career in Massachusetts and received a scholarship to the University of Vermont… where I was terrible…  Watch the rest of this Woe to Win story in the 4-minute video below: If I can do it, you can do it. What is YOUR Woe …

Work The Cut

When most people watch MMA fights, they want to see the big knockout… Watch this 2-minute video below featuring one of my favorite stories about Working The Cut: Survive the assault and work the cut. Want to share this story with your team? Tweet this video. DOMINATE THE DAY! Your Peak Performance Coach, BRIAN CAIN    

Be A Finisher

As I go around the country, one thing I hear most from coaches is that they want their teams to be able to finish. This 2-minute video below tells the story of John Stephen Akhwari and his commitment to Being a Finisher: What’s the marathon that YOU need to finish?  Get after it.  Get it done.  Thank yourself later. …

5×5 Box Breathing Exercise

We are now on our 4th Daily Mental Practice Exercise.  We’ve already covered the 5-4-3-2-1 Exercise, the 6-2-8 Breathing Exercise, and the Triangular Tactical Breathing.  If you’ve missed any of those and want to catch up now, click here to view the full Daily Mental Practice Series playlist on YouTube. This week features 5×5 Box Breathing that I …

9 Decisions You Must Make Every Day

Every day you are faced with many decisions to make. Most of those decisions may seem inconsequential and minor at the moment. Then decisions you make shape who you are, reveal your character and determine your destiny.   As we keep rolling into the spring athletic season, you will be faced with these 9 decisions …

Cedar Bluff motivated to have successful season

Excerpt from Cherokee County Herald – by Shannon Fagan – August 15, 2014 And, the players themselves are reaching inward for the characteristics that will make them a family. “(Basketball) Coach (Joe) Carpenter invited Brian Cain in, the sports psychologist,” head coach Tiffany Rieger said. “One of (Cain’s) things is core covenants. What characteristics do you want …