Be A Finisher

As I go around the country, one thing I hear most from coaches is that they want their teams to be able to finish. This 2-minute video below tells the story of John Stephen Akhwari and his commitment to Being a Finisher: What’s the marathon that YOU need to finish?  Get after it.  Get it done.  Thank yourself later. …

5×5 Box Breathing Exercise

We are now on our 4th Daily Mental Practice Exercise.  We’ve already covered the 5-4-3-2-1 Exercise, the 6-2-8 Breathing Exercise, and the Triangular Tactical Breathing.  If you’ve missed any of those and want to catch up now, click here to view the full Daily Mental Practice Series playlist on YouTube. This week features 5×5 Box Breathing that I …

9 Decisions You Must Make Every Day

Every day you are faced with many decisions to make. Most of those decisions may seem inconsequential and minor at the moment. Then decisions you make shape who you are, reveal your character and determine your destiny.   As we keep rolling into the spring athletic season, you will be faced with these 9 decisions …