Above the Line

One of the best books I’ve ever read is Above the Line by Urban Meyer… In this video, you’ll learn about what behaviors are considered Above the Line or Below the Line… Your 3 to Thrive from Above the Line:  No B.C.D.  E + R = O  10-80-10 Rule What is Above the Line behavior and Below the Line behavior …

Be A Finisher

As I go around the country, one thing I hear most from coaches is that they want their teams to be able to finish. This 2-minute video below tells the story of John Stephen Akhwari and his commitment to Being a Finisher: What’s the marathon that YOU need to finish?  Get after it.  Get it done.  Thank yourself later. …

5×5 Box Breathing Exercise

We are now on our 4th Daily Mental Practice Exercise.  We’ve already covered the 5-4-3-2-1 Exercise, the 6-2-8 Breathing Exercise, and the Triangular Tactical Breathing.  If you’ve missed any of those and want to catch up now, click here to view the full Daily Mental Practice Series playlist on YouTube. This week features 5×5 Box Breathing that I …