Thanks for checking out the 5th in a series of 5 Daily Mental Practice breathing exercises.  In case you’ve missed any of the previous 4 exercises, click here to view them now. The final breathing exercise that I am going to share with you is the 1 In, 2 Out technique.  Breathe in the odd, and breathe …

We are now on our 4th Daily Mental Practice Exercise.  We’ve already covered the 5-4-3-2-1 Exercise, the 6-2-8 Breathing Exercise, and the Triangular Tactical Breathing.  If you’ve missed any of those and want to catch up now, click here to view the full Daily Mental Practice Series playlist on YouTube. This week features 5×5 Box Breathing that I …

Taking a deep breath is the life jacket of the mental game.  This week features the 3rd video in this Daily Mental Practice Series.  Week 1 featured the 5-4-3-2-1 Exercise, which was followed up by last week’s 6-2-8 Breathing Exercise.  Now I want to introduce you to Triangular Tactical Breathing.  Your breath has 4 parts, and …

The second breathing exercise in this series of 5 is the 6-2-8.  In the video below, I walk you through this technique used by top athletes, coaches, and teams around the world.  This will help you be more calm, relaxed, and focused on the task at hand. Check out the 6-2-8 Breathing Exercise by watching the video below: …

For the next 5 weeks, I am going to provide you with a breathing exercise to incorporate into your daily mental practice.  These are the same breathing techniques used by top athletes, coaches, and teams around the world.  Doing these on a regular basis will help you to develop a stronger present-moment focus. The first is …