If you’re looking to improve your ability to recognize when you get distracted so you can lock back into the moment,?

Looking to improve your focus, develop greater self-control and create a better presence?

If so, meditation might just be the special sauce (AKA the hard core training) you’re looking for.

Get started with 5 minutes a day by watching this video below as a part of your morning routine.

Remember, CONSISTENCY is more important than INTENSITY.  Do a little a lot, not a lot a little.  5 min a day goes a LONG way.

The greatest gift you can give is your presence.

You must be in control of yourself before you can control your performance.

Use this video to help you improve your presence and ability to stay in control of yourself in an adverse situation.

CLICK HERE to download the MP3 version of this meditation.