In 1, Out 2 Breathing Exercise

Thanks for checking out the 5th in a series of 5 Daily Mental Practice breathing exercises.  In case you’ve missed any of the previous 4 exercises, click here to view them now.

The final breathing exercise that I am going to share with you is the 1 In, 2 Out technique.  Breathe in the odd, and breathe out the even.

Let’s do 10 breaths right now with the 1 In, 2 Out Breathing Exercise in this video below:

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I look forward to connecting with you again next week!


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