Do You Know Your 168? – Monday Message Mindfulness Month – Week 4-5

I am calling this month (July 2015) Mindfulness Month, and each week I will bring you a video and strategies you can use immediately to build more mindfulness in your life.

This week I want to share with you one of the most important numbers you can know in life. The number 168. To learn why this number is so critical to your success and how I put this number to work for me, watch the video below.

HINT: There are 168 hours in a week, and in my experience you either use time or time uses you. Find out how to stop wasting time, stop spending time and start investing time so you get the greatest return in your life.

monday-massage-yoga-video

DOMINATE THE DAY!
Cain-Circle-Pic PUT IN MONDAY MESSAGE
Your Peak Performance Coach,

Brian Cain
@BrianCainPeak