On this episode, Brian converses with Eric Byrnes – a retired Major League Baseball player, current analyst on MLB Network, and one of the most genuine human beings on this planet.
You will learn…
- The importance of recovery
- Why modeling the behaviors you want to see in your athletes/children is vital to their development
- How the ultra mindset is different from the MLB mindset
Follow Eric on Instagram @ebyrnes22
Watch Diamond To The Rough
00:00 – Cain and Eric talk ultra training
02:56 – Diamond To The Rough
04:12 – The history behind The Western States 100
05:43 – What does walking and exercising do for the brain?
09:01 – How does Eric use the hot tub and sauna for recovery?
10:29 – How is the ultra mindset different from the baseball mindset?
13:37 – If Eric could go back and redo his MLB career, what would he do differently?
15:25 – The importance of THE MOMENT
16:10 – “The Zone” and “Raising Your Basement”
18:53 – Eric’s take on the meaning of life
20:14 – The importance of movement and modeling healthy behaviors/choices for your athletes.
26:00 – Closing Comments – Watch Diamond To The Rough