Jeff Krushell is the former strength and conditioning coach or The Toronto Blue Jays. He is currently the Director of Human Performance for Major League Baseball International and runs one of the top athlete development programs through Krush Performance in Calgary, Canada. Krush also runs the most downloaded podcast on Human Performance through his radio show which airs each week to discuss various aspects of human performance. Krush’s energy is contagious and in this podcast he breaks down the core elements of how the champions he has worked with think, live, compete, train and recover to do it all over again.
This interview took place at the 2014 European Baseball Coaches Association clinic in Prague Czech Republic.
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