The second breathing exercise in this series of 5 is the 6-2-8. In the video below, I walk you through this technique used by top athletes, coaches, and teams around the world. This will help you be more calm, relaxed, and focused on the task at hand.
Check out the 6-2-8 Breathing Exercise by watching the video below:
If you missed last week’s 5-4-3-2-1 Breathing Exercise, click here to view that now.
Next week, I will introduce you to another breathing exercise that can be built into your daily mental practice.
DOMINATE THE DAY!
Your Peak Performance Coach,