5×5 Box Breathing Exercise

We are now on our 4th Daily Mental Practice Exercise.  We’ve already covered the 5-4-3-2-1 Exercise, the 6-2-8 Breathing Exercise, and the Triangular Tactical Breathing.  If you’ve missed any of those and want to catch up now, click here to view the full Daily Mental Practice Series playlist on YouTube.

This week features 5×5 Box Breathing that I think you will truly enjoy and find useful in your daily domination.

Go through the 5×5 Box Breathing Exercise with me now in this video below:

Click here to view the full Daily Mental Practice Series playlist on YouTube.

The last breathing exercise that will be featured next week is one of my favorites.  Stay tuned!

DOMINATE THE DAY!

Cain Circle Headshot SmallYour Peak Performance Coach,

BRIAN CAIN