For the next 5 weeks, I am going to provide you with a breathing exercise to incorporate into your daily mental practice. These are the same breathing techniques used by top athletes, coaches, and teams around the world. Doing these on a regular basis will help you to develop a stronger present-moment focus.
The first is the 5-4-3-2-1 Technique that I walk you through in this video below:
Next Monday, I will share another effective breathing technique that you can add to your routine.
DOMINATE THE DAY!
Your Peak Performance Coach,