5-4-3-2-1 Breathing Exercise

For the next 5 weeks, I am going to provide you with a breathing exercise to incorporate into your daily mental practice.  These are the same breathing techniques used by top athletes, coaches, and teams around the world.  Doing these on a regular basis will help you to develop a stronger present-moment focus.

The first is the 5-4-3-2-1 Technique that I walk you through in this video below:

Next Monday, I will share another effective breathing technique that you can add to your routine.

DOMINATE THE DAY!

Cain Circle Headshot SmallYour Peak Performance Coach,

BRIAN CAIN